The 3 Things I Say Every Morning to Change My Mindset | Mid Week Tease

The 3 Things I Say Every Morning to Change My Mindset | Mid Week Tease

Author: Legally Clueless March 18, 2026 Duration: 14:39
In this week’s episode of The Mid Week Tease, Adelle shares the three simple statements she says every morning that have transformed how she experiences her days. Inspired by a neurosurgeon’s insight into how the brain works, this episode explores how your thoughts influence what your brain pays attention to, and how you can gently rewire your mind to notice more joy, progress, and possibility. In this episode, we explore:
  • How the brain’s Reticular Activating System (RAS) shapes your daily experience
  • Why your thoughts influence what you notice in your environment
  • The power of self-compassion in building resilience and confidence
  • Simple, practical ways to shift your mindset without toxic positivity
If you’ve been feeling stuck in negative thought loops or want to experience your days differently, this episode offers a gentle, science-backed place to start.

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Each week on Legally Clueless, Adelle Onyango turns the microphone toward the beautifully messy reality of growth. As a well-known Kenyan media personality and social activist, she doesn't offer polished advice from a stage, but instead documents her own unvarnished experiences, framing her life as an evolving and unapologetically African woman. This creates a rare and welcoming atmosphere where uncertainty isn't a flaw but a shared starting point. The heart of this podcast lives in the stories-Adelle opens the space for a chorus of African voices to share personal narratives that might teach you something one moment and have you laughing or crying the next. These aren't theoretical discussions; they're authentic accounts from everyday lives, full of the specific textures and truths that often go unheard. Tuning in feels less like attending a lecture and more like sitting in on a powerful, ongoing conversation where the only requirement is to be human. You'll find a sense of connection in hearing others navigate the same complexities you do, all within the candid and compassionate world this podcast builds every episode.
Author: Language: English Episodes: 100

Legally Clueless
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