How to Release Anger Without Taking It Out on Your Kids - 414

How to Release Anger Without Taking It Out on Your Kids - 414

Author: Pam Howard July 14, 2026 Duration: 12:47

Everyone gets angry. But not everyone recognizes it, lets themselves feel it, or knows what to do with it when it shows up.

Sometimes anger is obvious. Other times, it looks more like irritation, resentment, anxiety, tension, or the need to control everything around you.

You may not think of yourself as an angry person at all, but that doesn't mean the anger isn't there.

In today's podcast episode, I'm talking about what happens when you suppress or repress anger, how it can affect your parenting, and what your body needs when anger shows up.

You don't have to choose between giving yourself permission to feel angry and helping your child feel safe.

HERE'S WHAT YOU'LL DISCOVER:

  • The difference between suppressing and repressing anger
  • The surprising ways anger can leak out
  • Four ways to give anger a safer outlet than letting it spill into your parenting

  • Download my free Nervous System Reset Guide for Moms HERE.
  • Book a call to talk about working with me HERE.
  • Buy and leave a review for the Less Drama More Mama book HERE.
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  • Leave a review of the show in Apple Podcasts

Pam Howard brings a refreshingly practical voice to the often chaotic world of parenting with Less Drama More Mama. Drawing from her unique background as a Master Certified Life Coach, a licensed clinical social worker, and a former school counselor, she moves beyond theory to offer real, usable strategies for everyday family life. This isn't about achieving perfection; it's about replacing overwhelm with a sense of grounded confidence. Each episode feels like a conversation with a knowledgeable friend who truly gets it. Pam weaves together personal anecdotes from her own journey as a mom with anonymized case studies from her coaching practice, creating a relatable and insightful listen. You'll find specific life coaching tools and perspectives designed to transform those moments of feeling frazzled or disconnected into opportunities for calm and stronger bonds with your kids. The Less Drama More Mama podcast is a resource for any parent looking to cultivate more peace and less reactivity at home, covering topics that span child development, educational challenges, and personal growth. It’s a space where the focus shifts from simply managing behavior to understanding the underlying dynamics, empowering you to handle what comes your way with more grace and less guilt.
Author: Language: English Episodes: 50

Less Drama More Mama
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