Why It's Good for Your Kids to See You Cry Sometimes - 379

Why It's Good for Your Kids to See You Cry Sometimes - 379

Author: Pam Howard November 11, 2025 Duration: 17:55

You know that lump in your throat you try to swallow when you want to hold back tears?

Most of us do it automatically. 

We tell ourselves we have to be strong because crying will make our kids worry, or that holding it together proves we're in control.

But what if tears aren't a sign of weakness at all? What if they're a gift to you and your kids?

In this episode, I'm sharing why sadness isn't something to fix or avoid. 

You'll learn how allowing yourself to feel it (and sometimes express it in front of your kids) can regulate your nervous system, deepen your connection, and show your kids what emotional health really looks like.

https://lessdramamoremama.com/379


Pam Howard brings a refreshingly practical voice to the often chaotic world of parenting with Less Drama More Mama. Drawing from her unique background as a Master Certified Life Coach, a licensed clinical social worker, and a former school counselor, she moves beyond theory to offer real, usable strategies for everyday family life. This isn't about achieving perfection; it's about replacing overwhelm with a sense of grounded confidence. Each episode feels like a conversation with a knowledgeable friend who truly gets it. Pam weaves together personal anecdotes from her own journey as a mom with anonymized case studies from her coaching practice, creating a relatable and insightful listen. You'll find specific life coaching tools and perspectives designed to transform those moments of feeling frazzled or disconnected into opportunities for calm and stronger bonds with your kids. The Less Drama More Mama podcast is a resource for any parent looking to cultivate more peace and less reactivity at home, covering topics that span child development, educational challenges, and personal growth. It’s a space where the focus shifts from simply managing behavior to understanding the underlying dynamics, empowering you to handle what comes your way with more grace and less guilt.
Author: Language: English Episodes: 100

Less Drama More Mama
Podcast Episodes
Holding it Together vs. Having it Together - 408 [not-audio_url] [/not-audio_url]

Duration: 14:07
From the outside, you look like you're doing fine. Maybe even great. So why does it feel like you're one "that's not fair!" away from losing it? It's the difference between two things that look similar from the outside,…
Helping Anxious Kids Do Hard Things with Cynthia Coufal - 406 [not-audio_url] [/not-audio_url]

Duration: 32:26
"I don't want to go." "Can I just stay home?" "I don't even care about that anyway." When your anxious child says these things, it can feel kinder (and easier) to let them skip the party, stay home from school, or avoid…
Asking For What You Want - 404 [not-audio_url] [/not-audio_url]

Duration: 16:21
You've probably heard the phrase, "If you don't ask, you don't get." And yet, asking for what you want can feel surprisingly hard. You hint. You wait. You hope someone notices. And when they don't, you end up feeling fru…
How to Protect Your Kids Through Divorce with Erica Komisar - 403 [not-audio_url] [/not-audio_url]

Duration: 49:16
Divorce is often talked about as a legal process or a decision between two adults. This week's episode shifts the focus to your child's emotional health. My guest, Erica Komisar, is a clinical social worker, psychoanalys…
The Japanese Way of Parenting with Lisa Katayama - 402 [not-audio_url] [/not-audio_url]

Duration: 52:11
What can Japanese parenting teach us about raising calm, capable kids? This week, I'm talking with Lisa Katayama, author of The Japanese Way of Parenting: What It Taught Me About Raising Mostly Calm, Caring, Capable Kids…
How to Handle Your Child's Behavior Without Making It Worse - 401 [not-audio_url] [/not-audio_url]

Duration: 9:40
Have you ever been in a situation with your child where you can feel it escalating while it's happening? They're getting more upset, you're talking more, explaining more, trying to get things back on track, and at the sa…
7 Things Loving Moms Do - 399 [not-audio_url] [/not-audio_url]

Duration: 11:58
In today's episode, I'm sharing seven things loving moms do. These are the same things I teach inside Damn Good Mama, and they're what help moms start showing up differently at home. Of course, you love your kids deeply.…