The Top Mental Health Lessons I Live By | Life in Progress PH

The Top Mental Health Lessons I Live By | Life in Progress PH

Author: Angely Dub May 10, 2026 Duration: 42:08

No guests, no script, no filter. Just me, my mic, my camera, and an honest conversation I wish someone had with me sooner.This episode is all about mental health not the overwhelming, clinical kind, but the small, unglamorous lessons I've quietly picked up this year that have genuinely made my everyday life a little easier. The mindset shifts. The things I had to unlearn. The stuff that sounds simple but hits different when you actually start living it.Raw. Real. Just me figuring it out as I go.And if this kind of conversation is your thing, come experience it in person.Beyond First Class is a live afternoon event — intimate, curated, and full of the kind of stories and insights that actually stay with you. It's for explorers, storytellers, curious travelers, and anyone who just needs a good dose of inspiration.Register here: https://docs.google.com/forms/d/1KleSchYubJT6xeyLIsmDWmMUH9Aie8cyA-UU9bR4-JQ/viewform?edit_requested=true📍 Common Ground, Rockwell Makati🗓 May 23, 2026 | 12:00 PM🎟 Slots are limited — grab yours while you can!See you there. 🤍


It’s easy to feel like you’re just moving through the motions, ticking boxes without really feeling any forward momentum. That’s the space where Life in Progress finds its voice. Host Angely Dub doesn’t pretend to have all the answers, but she creates a genuine space for exploring what it means to actually build a life, not just live one. Each episode feels like a candid conversation with a thoughtful friend, weaving together real-life stories and open-hearted discussions that touch on the messy intersection of our mental, physical, and emotional well-being. You’ll hear about the tangible stuff-navigating career pivots, setting fitness goals that stick, cultivating relationships-alongside the more subtle internal work of personal growth. Angely approaches it all with a relatable honesty that makes the journey feel shared. This podcast is for anyone who suspects there’s a better version of their life in the making and appreciates a companion for the road, offering both inspiration and practical tools to help you shape your own story as it unfolds. Tune in when you need a reminder that progress, not perfection, is the real point.
Author: Language: en-us Episodes: 50

Life in Progress Podcast
Podcast Episodes
What You Need To Hear Before 2026 | Life in Progress Podcast [not-audio_url] [/not-audio_url]

Duration: 10:53
You might want to watch this before the year ends. It’s easy to focus on everything you didn’t do, didn’t finish, or didn’t become. But before you step into 2026, you deserve a moment to pause, breathe, and honor how far…
Releasing Control in my 30s | Life in Progress Podcast [not-audio_url] [/not-audio_url]

Duration: 11:55
Your 20s feel like the decade of “figuring it all out.” Every decision feels high-stakes. The right job, the right relationship, the right path. You carry this tension in your body, taking everything so seriously because…
You Need to Stop Checking Your Phone | Life in Progress Podcast [not-audio_url] [/not-audio_url]

Duration: 15:23
Is it really that da*n phone… or are we just too used to overstimulation?If you can’t focus for more than 10 minutes, take it as a sign — not of failure, but of fatigue.We live in a world that glorifies being constantly…
Best Lessons From Being 34 | Life in Progress Podcast [not-audio_url] [/not-audio_url]

Duration: 25:10
They say your 30s are where everything starts to make sense. Turning 34 taught me that clarity comes with loss, redirection, and grace. It’s the year I learned to stop forcing things to stay, to trust endings, and to hol…
Why You Need to Rest | Life in Progress Podcast [not-audio_url] [/not-audio_url]

Duration: 15:34
We live in a world that glorifies the grind. Where slowing down feels like falling behind. But here’s the truth: when you rest, you actually do more. Rest isn’t about laziness or losing momentum; it’s about renewal. It’s…
Propagandas I won't fall for in Dating | Life in Progress [not-audio_url] [/not-audio_url]

Duration: 10:40
In this episode of Life in Progress, we’re calling out the modern-day propagandas of dating — the unrealistic beliefs, half-truths, and romantic myths that keep us stuck in unhealthy cycles. From “love should always be e…
Stop Proving Yourself to Others | Life in Progress [not-audio_url] [/not-audio_url]

Duration: 15:04
For what it’s worth, constantly proving yourself to others will not only drain you — it will cost you a big chunk of your life that you can never get back. In this episode, we talk about the pressure to always “prove” yo…