Ep #23: Feeling Energized

Ep #23: Feeling Energized

Author: Jacquelyn Emery April 27, 2022 Duration: 21:38
In this episode I cover 5 actions you can take to start experiencing more energy and happiness in your life. Ready to take this work deeper? I offer personalized 1:1 coaching through my Life in the Driver’s Seat program. Book your free Breakthrough Call at Jacquelynemery.com/consultHave a question? Send it to: Jacquelynemerycoaching@gmail.comEnjoying the podcast? Please take a moment to leave me a review—and share the show with friends who would enjoy it too.

Ever feel like you're just along for the ride in your own life? Life in the Driver's Seat is a conversation about shifting that perspective, hosted by certified life coach Jacquelyn Emery. This isn't about vague inspiration; it's a practical resource for anyone looking to build a more intentional existence, blending mindset work with tangible steps you can apply immediately. Jacquelyn draws from her coaching experience to discuss how our mental frameworks influence everything from our personal well-being and fitness to our professional ambitions and entrepreneurial ventures. Each episode feels like a focused session, offering strategies and insights that address the whole self. You'll hear discussions on breaking through self-imposed limits, cultivating daily habits that support both mental and physical health, and approaching business challenges with clarity. The aim is to move from simply managing your days to actively designing them, fostering a sense of agency whether you're at home, in the gym, or building a career. Tune into this podcast for honest, grounded conversations that help you navigate the road toward a more fulfilling and purpose-driven life, where you're firmly in control of the direction.
Author: Language: en-us Episodes: 97

Life in the Driver's Seat
Podcast Episodes
Ep #37: The Blank Canvas [not-audio_url] [/not-audio_url]

Duration: 16:44
So many of us are living our life weighed down by our past, and letting our past affect our NOW. We let things that we have done, things that have been done to us, and past failures determine how we think, how we feel, a…
Ep #36: The Valley of Despair [not-audio_url] [/not-audio_url]

Duration: 21:38
All that stands between you and the life you desire is The Valley of Despair. In this episode I will explain what this valley is, why it exists, and how you can get through it to the other side where a better life is wai…
Ep #35: Stop People Pleasing [not-audio_url] [/not-audio_url]

Duration: 25:05
People pleasing is an obstacle in so many people's lives. It is costing you your emotional wellbeing, your time, your energy, your relationships, and ultimately the results and life that you desire. In this episode I wil…
Ep #34: Structure Over Spontaneity [not-audio_url] [/not-audio_url]

Duration: 20:46
In this episode I will teach you the power of planning ahead, and how it is a life changing tool for getting out of your primal brain and into more intentional living. Ready to take this work deeper? I offer personalized…
Ep #33: Having It All [not-audio_url] [/not-audio_url]

Duration: 16:27
In this episode you will learn the secret to living a life that feels like having it ALL. This type of life is possible for YOU, you just need to decide what "it all" is and then learn the skill of prioritizing these thi…
Ep #32: Take Back Your Time [not-audio_url] [/not-audio_url]

Duration: 16:13
Feel like there is just not enough time in your day to do it all? You have more time than you think. I promise. In this episode I will teach you how to "find" time so that you can have more time for the things that matte…
Ep #31: Finding Happiness in TODAY [not-audio_url] [/not-audio_url]

Duration: 16:05
In this episode I will teach you how to find happiness in this moment, right now, no matter what your life looks like currently- because it's not just about creating change and creating what you want in your life, but le…
Ep #30: Thinking on Purpose vs Positive Thinking [not-audio_url] [/not-audio_url]

Duration: 26:19
In this episode we discuss the difference between positive thinking and thinking on purpose. You will learn what makes thinking on purpose so effective, and the importance of changing your thoughts to create any result y…
Ep #29: Jealousy & Comparison [not-audio_url] [/not-audio_url]

Duration: 24:50
In this episode I discuss one of the obstacles that keeps so many of us from feeling our best and creating a life that we love: comparison. Learn how we let comparison into our lives, the problems it causes, and how we c…
Ep #28: Questions are the Answer [not-audio_url] [/not-audio_url]

Duration: 15:44
In this episode I discuss how you can use questions as a powerful tool to transform your life. When we ask ourselves questions our brain will come up with answers. Most people are asking themselves negative questions and…