Ep #7: The Power of Your Thoughts

Ep #7: The Power of Your Thoughts

Author: Jacquelyn Emery November 3, 2021 Duration: 18:09
In today's episode we will cover a life changing tool called The Model. The Model looks like this: Circumstance Thought Feeling Action Result Most people are living under the false assumption that their circumstances are creating their feelings (and ultimately their life). This is not true. It is always our thoughts that are creating our feelings, and if we can pay attention to these thoughts, we gain the power to change everything. This episode will introduce you to this life changin...

Ever feel like you're just along for the ride in your own life? Life in the Driver's Seat is a conversation about shifting that perspective, hosted by certified life coach Jacquelyn Emery. This isn't about vague inspiration; it's a practical resource for anyone looking to build a more intentional existence, blending mindset work with tangible steps you can apply immediately. Jacquelyn draws from her coaching experience to discuss how our mental frameworks influence everything from our personal well-being and fitness to our professional ambitions and entrepreneurial ventures. Each episode feels like a focused session, offering strategies and insights that address the whole self. You'll hear discussions on breaking through self-imposed limits, cultivating daily habits that support both mental and physical health, and approaching business challenges with clarity. The aim is to move from simply managing your days to actively designing them, fostering a sense of agency whether you're at home, in the gym, or building a career. Tune into this podcast for honest, grounded conversations that help you navigate the road toward a more fulfilling and purpose-driven life, where you're firmly in control of the direction.
Author: Language: en-us Episodes: 97

Life in the Driver's Seat
Podcast Episodes
Ep #78: Thought of the Year [not-audio_url] [/not-audio_url]

Duration: 19:35
Imagine having a central thought that not only inspires you, but also shapes how you feel and act throughout the upcoming year. In this special episode I will walk you through creating your very own thought of the year.…
Ep #76 Ten is the New Five [not-audio_url] [/not-audio_url]

Duration: 8:36
What if what once was a ten in your life is now actually a five? How would this perspective change the way you think, causing you to show up in bigger ways to experience a bigger life? In today's episode I'll teach how t…
Ep #75: Your Best Days Are Never Behind You [not-audio_url] [/not-audio_url]

Duration: 21:17
Depending on where you are in life in can be easy to feel like your best days are behind you. But what if this were never true- What if a bigger future was always available? In this episode we are discussing how a Growth…
Ep #74: "Give" Energy [not-audio_url] [/not-audio_url]

Duration: 18:00
It's easy for us to focus on what we can get, but focusing on what we can give brings us so many benefits. In this episode we will explore the difference between "give" and "get" energy, and how you can use "give" energy…
Ep #73: Doing vs Being [not-audio_url] [/not-audio_url]

Duration: 22:49
Having trouble following through on your goals? The problem could be that you're focusing more on what you're doing than who you are being. When we focus on who we are being we unlock the potential for lasting change. In…
Ep #72: The Gratitude Challenge [not-audio_url] [/not-audio_url]

Duration: 15:04
Feeling anxious, stressed or overwhelmed? Welcome to being a human. Most of us are just following where our brain leads...BUT we can learn to intentionally redirect our brain to gratitude. And the result is feeling bette…
Ep #71: Doing Nothing as an Action [not-audio_url] [/not-audio_url]

Duration: 31:25
Feel like you're spinning your wheels and getting nowhere? You're exhausted from trying and it's starting to feel...hopeless. What if the answer is...to do NOTHING (But not in the way you might think). In this episode i'…
Ep #70: The Goal Cycle [not-audio_url] [/not-audio_url]

Duration: 25:52
Do you find yourself caught in the loop of setting goals only to quit and find yourself right back where you started? In today's episode we are discussing the dreaded Goal Cycle- why it keeps happening, and how you can g…
Ep #69: Those Thoughts are Your Thoughts [not-audio_url] [/not-audio_url]

Duration: 18:09
We spend so much of our energy worrying about what other people are thinking of us...but what if we could turn that into something useful for moving us forward? In this week's episode I'll show you how to use this as an…
Ep #68: Friendships Made Easy [not-audio_url] [/not-audio_url]

Duration: 26:23
Friendships have the ability to massively up-level the quality of our life, but for many people they are also the source of a lot of hurt and frustration. In this episode we will cover the WHO, WHAT, and HOW of friendshi…