Ep #88: Your Thoughts About You

Ep #88: Your Thoughts About You

Author: Jacquelyn Emery March 20, 2026 Duration: 18:17
The relationship you have with yourself is simply the thoughts you think about you. And unfortunately our default thoughts are usually critical, negative and self-doubting...and running through our head 24 hours a day. In this episode i'll teach you how to think about yourself on purpose so you can transform the relationship you have with you- which will drastically change how you feel, how you experience other relationships, and how you take action and create your life. Ready to take this w...

Ever feel like you're just along for the ride in your own life? Life in the Driver's Seat is a conversation about shifting that perspective, hosted by certified life coach Jacquelyn Emery. This isn't about vague inspiration; it's a practical resource for anyone looking to build a more intentional existence, blending mindset work with tangible steps you can apply immediately. Jacquelyn draws from her coaching experience to discuss how our mental frameworks influence everything from our personal well-being and fitness to our professional ambitions and entrepreneurial ventures. Each episode feels like a focused session, offering strategies and insights that address the whole self. You'll hear discussions on breaking through self-imposed limits, cultivating daily habits that support both mental and physical health, and approaching business challenges with clarity. The aim is to move from simply managing your days to actively designing them, fostering a sense of agency whether you're at home, in the gym, or building a career. Tune into this podcast for honest, grounded conversations that help you navigate the road toward a more fulfilling and purpose-driven life, where you're firmly in control of the direction.
Author: Language: en-us Episodes: 93

Life in the Driver's Seat
Podcast Episodes
Ep #93: I Already Tried That [not-audio_url] [/not-audio_url]

Duration: 10:31
"I already tried that" is one of the most sneaky and destructive sentences available to you. And it often comes up when we start seeing the middle of our journey as the result. In today's episode i'll show you how this p…
Ep #92: Turning Resentment into Purposeful Service [not-audio_url] [/not-audio_url]

Duration: 15:29
Sometimes what you think is “people pleasing” is actually a yes you're intentionally choosing—but not owning. And when that happens, you end up feeling drained, resentful, and stuck in martyr energy. But what if you coul…
Ep #91: Finding Your Purpose [not-audio_url] [/not-audio_url]

Duration: 12:01
So many people are searching for their purpose somewhere outside of themselves, causing them to feel restless, confused, and frustrated. But what if your purpose was simply to exist? And what you should really be focusin…
Ep #90: Hating Steals Your Energy [not-audio_url] [/not-audio_url]

Duration: 17:24
When you blame and hold resentment and unforgiveness for others it affects you much more than it affects them. Hating takes a lot of energy. That's why to feel your best and create your best life, it's imperative that yo…
Ep #89: Know Your Standards [not-audio_url] [/not-audio_url]

Duration: 13:19
How often do you stop to think about what you're a yes for, and what you're not? The problem is- when we don't know what we want, we usually end up with something else entirely. And we spend a lot of our time and energy…
Ep #87: The Power of Identity [not-audio_url] [/not-audio_url]

Duration: 19:53
So many people are putting their energy into surface- level and then wondering why they are never able to make real change. But real change requires more than surface level work- it requires a new identity. And the good…
Ep #86: Showing Up is Self-Care [not-audio_url] [/not-audio_url]

Duration: 16:21
When we think of self- care what usually comes to mind is going easy on ourselves- naps, pedicures, and bubble baths. But what if self- care looked like something completely different? What if self-care looked like showi…
Ep #85: New Month's Eve [not-audio_url] [/not-audio_url]

Duration: 18:38
Tired of making New Year's resolutions, only to find a few months in, your motivation dwindling? In today's episode i'm going to teach you a fun and powerful process called "New Month's Eve". This is the perfect way to m…
Ep #84: How to Feel Better (Part 3) [not-audio_url] [/not-audio_url]

Duration: 47:35
How often do we fall into the trap of "overdoing it" in order to feel better- eating, drinking, shopping...only to that find it only temporarily distracts us from the truth of our life. In this third and final episode in…
Ep #83: How to Feel Better (Part 2) [not-audio_url] [/not-audio_url]

Duration: 41:21
Do you ever catch yourself thinking "when i get (that thinner body, that new partner, that bigger house, that new job) then i'll be happy"? The problem is things don't make us happy. Happiness isn't something you chase,…