Ep #89: Know Your Standards

Ep #89: Know Your Standards

Author: Jacquelyn Emery March 27, 2026 Duration: 13:19
How often do you stop to think about what you're a yes for, and what you're not? The problem is- when we don't know what we want, we usually end up with something else entirely. And we spend a lot of our time and energy figuring it out in real time. But knowing your Standards changes that. Your Standards give you clarity and direction. They are a tool used to guide you and protect you. And when you use them you save yourself a lot of pain, and get to your desired life way fa...

Ever feel like you're just along for the ride in your own life? Life in the Driver's Seat is a conversation about shifting that perspective, hosted by certified life coach Jacquelyn Emery. This isn't about vague inspiration; it's a practical resource for anyone looking to build a more intentional existence, blending mindset work with tangible steps you can apply immediately. Jacquelyn draws from her coaching experience to discuss how our mental frameworks influence everything from our personal well-being and fitness to our professional ambitions and entrepreneurial ventures. Each episode feels like a focused session, offering strategies and insights that address the whole self. You'll hear discussions on breaking through self-imposed limits, cultivating daily habits that support both mental and physical health, and approaching business challenges with clarity. The aim is to move from simply managing your days to actively designing them, fostering a sense of agency whether you're at home, in the gym, or building a career. Tune into this podcast for honest, grounded conversations that help you navigate the road toward a more fulfilling and purpose-driven life, where you're firmly in control of the direction.
Author: Language: en-us Episodes: 97

Life in the Driver's Seat
Podcast Episodes
Ep #16: How to Give Yourself a Problem [not-audio_url] [/not-audio_url]

Duration: 12:42
In this episode we take a look at how we are the ones that actually give ourselves problems. If we can learn to be aware of this we can save ourselves a LOT of pain and effort down the road when we struggle to overcome o…
Ep #15: Think Before You Act [not-audio_url] [/not-audio_url]

Duration: 13:42
In this episode I am covering the 5th step in our "Change a Habit" process: Managing Your Thoughts. I will give you a 3 step action plan you can apply to make change in any area of your life that you desire! Ready to tak…
Ep #14: How to Change a Habit (Part 2) [not-audio_url] [/not-audio_url]

Duration: 11:41
In this episode we continue our discussion on how to change a habit. We go over the next 2 steps which are: 3. Asking ourselves what FEELING are we trying to achieve from taking taking this unwanted action? 4. Can I get…
Ep #13: How to Change a Habit (Part 1) [not-audio_url] [/not-audio_url]

Duration: 8:29
In this 3 part series we will discuss 5 steps to changing a habit and creating real and lasting change in your life! In this first episode we will talk about what habits are and why they are actually useful to us. We wil…
Ep #12: How to Make a Decision (Part 2) [not-audio_url] [/not-audio_url]

Duration: 15:03
In this week's episode we dive deeper into how to make a decision! We cover an amazing concept of "no wrong decisions" as well as how to make decisions out of abundance instead of fear. Ready to take this work deeper? I…
Ep #11: How to Make a Decision (Part 1) [not-audio_url] [/not-audio_url]

Duration: 11:50
Decisions are where all of our power lies. Our entire life is a result of all of the decisions we have made. In this episode we will cover a 6 Step Process to help you get out of confusion and overwhelm and help you make…
Ep #10: Creating Your Best Morning [not-audio_url] [/not-audio_url]

Duration: 19:54
In this special 10th episode (YAY!!!) I am talking about one of my favorite books: The Miracle Morning by Hal Elrod. I will guide you through a process to create your best morning routine- one that will set you up for an…
Ep #9: The Responsibility Mindset [not-audio_url] [/not-audio_url]

Duration: 18:04
In this episode we discuss the cornerstone of getting results in any and every area of your life: Responsibility (ownership). Victim mentality causes us to blame everyone and everything for our current results, which lea…
Ep #8: Automatic vs Intentional Thinking [not-audio_url] [/not-audio_url]

Duration: 17:19
In this episode we will take what we learned last week a step further and talk about being intentional with our thoughts in order to create the feelings that will drive our desired actions and help us create the life we…
Ep #7: The Power of Your Thoughts [not-audio_url] [/not-audio_url]

Duration: 18:09
In today's episode we will cover a life changing tool called The Model. The Model looks like this: Circumstance Thought Feeling Action Result Most people are living under the false assumption that their circumstances are…