Episode 206: Dr. Donald Vega

Episode 206: Dr. Donald Vega

Author: Dr. Brian Lenzkes July 10, 2024 Duration: 1:11:25

Thank you for tuning in for another episode of Life's Best Medicine. Dr. Donald Vega is a 46 year old husband and father. He is a registered dietitian, strength and conditioning specialist and life-style mentor, based in Costa Rica with more than 24 years of experience in health education. He is the founder of Kilosophy which was established with one vision: "To reverse metabolic disease through a free, fit, happy and healthy society." He has presented at conferences in Costa Rica, Panama, Argentina, Peru, Mexico, Malaysia and was invited to present at TEDx Pura Vida 2017. Additionally, he is an author and hosts the health and fitness podcast, Bienestar al Descubrimiento.

In this episode, Drs. Brian and Donald talk about…

  • Dr. Donald's life in Costa Rica and how his career in fitness, physical training, and nutrition came into being
  • The connection between exercise and metabolic health
  • How to be an effective evangelist for healthy eating and living
  • Why people give up on their diet and fail to follow through with their positive commitments
  • How emotions play a key role in personal health goals
  • Why identifying a 'why' behind your health or weight-loss goal is essential to success
  • Cold plunging
  • Morning routines

For more information, please see the links below. Thank you for listening!

Thank you for listening. Have a blessed day and stay healthy!

 

Links:

 

Dr. Donald Vega:

 

Dr. Brian Lenzkes: 

 

HLTH Code:

 

Keto Mojo:


What does it truly mean to be well? For Dr. Brian Lenzkes, the answer stretches far beyond a chart of lab results. On the Life's Best Medicine Podcast, he explores the interconnected layers of a whole life, where physical health is deeply woven into the fabric of our relationships, our sense of purpose, and our spiritual grounding. Each conversation moves past simplistic advice to consider how family, community, and personal faith shape our daily resilience. You’ll hear from a variety of guests who share candid stories-not just of medical recovery, but of profound human connection, unexpected compassion, and quiet heroism found in everyday challenges. Dr. Lenzkes brings his perspective as a practicing physician who believes healing is a multifaceted endeavor. This isn't a lecture series; it's a collection of genuine dialogues that remind us our wellbeing is a holistic story still being written. Tune into this podcast for thoughtful reflections that might just change how you view your own health, relationships, and place in the world.
Author: Language: English Episodes: 100

Life's Best Medicine Podcast
Podcast Episodes
Episode 224: Dr. Paul Mason [not-audio_url] [/not-audio_url]

Duration: 1:08:22
Thank you for tuning in for another episode of Life's Best Medicine. Dr. Paul Mason is a Fellowship trained Sports and Exercise Medicine Physician with degrees in Medicine, Physiotherapy, and Occupational Health. He has…
Episode 223: Cary Kelly [not-audio_url] [/not-audio_url]

Duration: 1:10:17
Thank you for tuning in for another episode of Life's Best Medicine. Cary Kelly is a survivor of the Standard American Diet and has been following the carnivore diet for over six years. He lost fifty-five pounds after ju…
Episode 222: Mike Davis (@GuyNAustin) [not-audio_url] [/not-audio_url]

Duration: 1:14:13
Thank you for tuning in for another episode of Life's Best Medicine. Mike Davis (@GuyNAustin on Twitter) is a self-described "random guy in Austin who got tired of being sick and overweight at the age of 48 and decided t…
Episode 221: Brendan Reid [not-audio_url] [/not-audio_url]

Duration: 1:16:53
Thank you for tuning in for another episode of Life's Best Medicine. Brendan Reid is the author of The Fat Ginger Nerd—an inspiring personal story with practical weight loss help and some startling insights into how we e…
Episode 220: Tim McAdams [not-audio_url] [/not-audio_url]

Duration: 1:17:07
Thank you for tuning in for another episode of Life's Best Medicine. Tim McAdams has been an airplane/helicopter pilot for 41 years and is currently employed by a major aircraft manufacturer. Though he ate healthy, exerc…
Episode 219: Jules Anacker [not-audio_url] [/not-audio_url]

Duration: 1:26:02
Thank you for tuning in for another episode of Life's Best Medicine. Jules Anacker is the Managing Partner and Co-Founder of HEART Labs in San Diego, CA—a company that provides marketing services for metabolic health car…
Episode 218: Dr. Melanie Tidman [not-audio_url] [/not-audio_url]

Duration: 1:21:42
Thank you for tuning in for another episode of Life's Best Medicine. Dr. Melanie Tidman completed a Bachelor's degree in Occupational Therapy, a Master's Degree in Educational Psychology, and a Doctorate in Health Scienc…
Episode 217: Raeanne Newquist from Mercy Ships [not-audio_url] [/not-audio_url]

Duration: 58:03
Thank you for tuning in for another episode of Life's Best Medicine. Raeanne Newquist is on staff at Mercy Ships—an international faith-based organization bringing hope and healing to the world's forgotten poor. As many…
Episode 216: Eranda Wickramasinghe [not-audio_url] [/not-audio_url]

Duration: 1:00:49
Thank you for tuning in for another episode of Life's Best Medicine. Eranda Wickramasinghe is an ambassador and volunteer for The Public Health Collaboration, a charity in the UK, in the town of Harpenden. Eranda is a pa…
Episode 215: Dr. Adrian Soto-Mota [not-audio_url] [/not-audio_url]

Duration: 1:05:55
Thank you for tuning in for another episode of Life's Best Medicine. Dr. Adrian Soto-Mota, MD, PhD is a clinical researcher at the Metabolic Diseases Research Unit at The National Institute of Medical Sciences and Nutrit…