Episode 212: Casey Ruff

Episode 212: Casey Ruff

Author: Dr. Brian Lenzkes September 4, 2024 Duration: 1:05:53

Thank you for tuning in for another episode of Life's Best Medicine. Casey Ruff has been a certified personal trainer since 2007. He successfully ran a metabolic testing program for a large gym and oversaw 13 programs in the west region. He has multiple certifications as a personal trainer, lifestyle coach, and performance enhancement specialist. With his nutrition coaching certifications, he specializes in low-carbohydrate lifestyles, including ketogenic and carnivore diets. He has helped thousands of clients over seventeen years learn how to achieve their best lifestyle through movement, lifestyle management, and proper diet. Together with Bethany, they created Boundless Body LLC during the 2020 pandemic. He is the host of two podcasts, Boundless Body Radio, which has over 500,000 downloads worldwide, and The How To Make a Podcast Podcast. He lives in South Jordan, Utah, with his wife Bethany, and their two dogs Rex and Tucker and their cat Lily. In his free time, he loves to cycle, play hockey, and paddleboard.

In this conversation, Dr. Brian and Casey talk about…

  • The inception of Boundless Body
  • Casey's entrance into the fitness industry
  • The difference between fat and carbs as fuel sources
  • Problems with the carb-loading theory
  • The most important lifestyle factors for metabolic health
  • Why fructose is not healthy for humans
  • The benefits of sauna, cold plunges, and grounding
  • Fasting and the OMAD diet

For more information, please see the links below. Thank you for listening!

Thank you for listening. Have a blessed day and stay healthy!

 

Links:

 

Casey Ruff:

 

Dr. Brian Lenzkes: 

 

HLTH Code:

 

Keto Mojo:


What does it truly mean to be well? For Dr. Brian Lenzkes, the answer stretches far beyond a chart of lab results. On the Life's Best Medicine Podcast, he explores the interconnected layers of a whole life, where physical health is deeply woven into the fabric of our relationships, our sense of purpose, and our spiritual grounding. Each conversation moves past simplistic advice to consider how family, community, and personal faith shape our daily resilience. You’ll hear from a variety of guests who share candid stories-not just of medical recovery, but of profound human connection, unexpected compassion, and quiet heroism found in everyday challenges. Dr. Lenzkes brings his perspective as a practicing physician who believes healing is a multifaceted endeavor. This isn't a lecture series; it's a collection of genuine dialogues that remind us our wellbeing is a holistic story still being written. Tune into this podcast for thoughtful reflections that might just change how you view your own health, relationships, and place in the world.
Author: Language: English Episodes: 100

Life's Best Medicine Podcast
Podcast Episodes
Episode 234: Aging on Your Terms Conference w/Dr. Ben Bocchicchio [not-audio_url] [/not-audio_url]

Duration: 26:16
Thank you for tuning in for another episode of Life's Best Medicine. Dr. Ben Bocchicchio is the author of 15 Minutes to FITNESS: Dr. Ben's SMaRT Plan for Diet and Total Health and has been an innovator and leader in the…
Episode 233: Tammy Frost [not-audio_url] [/not-audio_url]

Duration: 1:16:48
Thank you for tuning in for another episode of Life's Best Medicine. Tammy Frost is a highly experienced PA with a laundry list of awards, honors, certificates, and degrees. She practices medicine at her own private prac…
Episode 232: Doug Reynolds [not-audio_url] [/not-audio_url]

Duration: 1:00:36
Thank you for tuning in for another episode of Life's Best Medicine. Doug Reynolds is the Founder and CEO of LowCarbUSA®. The organization was founded in the beginning of 2016 with the initial intention of providing a pl…
Episode 231: Andy Schoonover [not-audio_url] [/not-audio_url]

Duration: 1:07:55
Thank you for tuning in for another episode of Life's Best Medicine. Andy Schoonover is the CEO and founder of CrowdHealth, a company that deploys a crowdfunding model to pay its users' medical bills. CrowdHealth, which…
Episode 230: Dr. Adam Nally [not-audio_url] [/not-audio_url]

Duration: 58:12
Thank you for tuning in for another episode of Life's Best Medicine. Dr. Adam Nally is (popularly known as @DocMuscles), is the go-to no-nonsense community-based physician providing practical weight management & general…
Episode 229: Brooke Miller [not-audio_url] [/not-audio_url]

Duration: 1:03:06
Thank you for tuning in for another episode of Life's Best Medicine. Brooke Miller is a therapist and life coach with over 20 years of experience in the field of mental health and personal development. She founded Brooke…
Episode 228: Dr. Roshani Sanghani [not-audio_url] [/not-audio_url]

Duration: 1:03:13
Thank you for tuning in for another episode of Life's Best Medicine. Dr. Roshani Sanghani is American board certified in Endocrinology, Diabetes and Metabolism. She is a super specialist in hormone imbalance and her prac…
Episode 227: Dr. Andrew Koutnik [not-audio_url] [/not-audio_url]

Duration: 1:15:20
Thank you for tuning in for another episode of Life's Best Medicine. Dr. Andrew Koutnik Ph.D. is a scientist specializing in the role of nutrition, exercise, and stress on metabolic health across populations, from metabo…
Episode 226: Dr. Bonnie Kaplan [not-audio_url] [/not-audio_url]

Duration: 1:11:13
Thank you for tuning in for another episode of Life's Best Medicine. Dr. Bonnie Kaplan is a Professor Emerita in the Cumming School of Medicine at the University of Calgary, in Calgary, Alberta, Canada. Originally from O…
Episode 225: Andrew Williams [not-audio_url] [/not-audio_url]

Duration: 45:02
Thank you for tuning in for another episode of Life's Best Medicine. Andrew Williams is a member of the same church that Brian recently started attending. He has an amazing testimony and, in this episode, he shares the s…