Episode 213: Chris S. Cornell

Episode 213: Chris S. Cornell

Author: Dr. Brian Lenzkes September 11, 2024 Duration: 1:09:05

Thank you for tuning in for another episode of Life's Best Medicine. Chris S. Cornell's story begins at a turning point in his life. At the age of 51, he found himself at a weight of 278 pounds, facing the realization that his health was spiraling out of control. Years of consuming foods that undermined his well-being had taken their toll. Even simple tasks, like climbing a flight of stairs, left him gasping for air. It was at this critical moment that Chris decided to take action and find a solution that would change his life forever. In his search for answers, Chris discovered the transformative power of a low-carb lifestyle. Inspired by Gary Taubes' book, "Why We Get Fat," he experienced a lightbulb moment while reading about how carbohydrates produce different effects in the body compared to proteins or fats. This newfound understanding ignited a spark of confidence within Chris—a belief that this could finally be the last weight loss journey of his life.

In this conversation, Dr. Brian and Chris talk about…

  • How Chris' personal health journey led him to low carb
  • Chris' cancer diagnosis and how his dietary change aided his recovery
  • Running, exercise, and nutrition
  • The endurance athlete mentality
  • Ultra-running and preparing for marathons
  • Chris' recent dietary experiment with Joel Bikman's meal replacement shake, HLTH Code
  • Why a 'weight loss at all costs' mentality is not necessarily healthy
  • Chris' upcoming and current pursuits in the realm of nutrition and coaching

For more information, please see the links below. Thank you for listening!

Thank you for listening. Have a blessed day and stay healthy!

 

Links:

Subscribe to the Life's Best Medicine email, published weekly by Dr. Brian Lenzkes:

 

Chris S. Cornell:

 

Dr. Brian Lenzkes: 

 

HLTH Code:

 

Keto Mojo:


What does it truly mean to be well? For Dr. Brian Lenzkes, the answer stretches far beyond a chart of lab results. On the Life's Best Medicine Podcast, he explores the interconnected layers of a whole life, where physical health is deeply woven into the fabric of our relationships, our sense of purpose, and our spiritual grounding. Each conversation moves past simplistic advice to consider how family, community, and personal faith shape our daily resilience. You’ll hear from a variety of guests who share candid stories-not just of medical recovery, but of profound human connection, unexpected compassion, and quiet heroism found in everyday challenges. Dr. Lenzkes brings his perspective as a practicing physician who believes healing is a multifaceted endeavor. This isn't a lecture series; it's a collection of genuine dialogues that remind us our wellbeing is a holistic story still being written. Tune into this podcast for thoughtful reflections that might just change how you view your own health, relationships, and place in the world.
Author: Language: English Episodes: 100

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