Episode 221: Brendan Reid

Episode 221: Brendan Reid

Author: Dr. Brian Lenzkes October 30, 2024 Duration: 1:16:53

Thank you for tuning in for another episode of Life's Best Medicine. Brendan Reid is the author of The Fat Ginger Nerd—an inspiring personal story with practical weight loss help and some startling insights into how we ended up with the current public health crisis. He has certifications in health coaching and nutrition from PreKure and has lost over 110 pounds over the course of his weight-loss journey.

In this conversation, Dr. Brian and Brendan talk about…

  • Brendan's struggle with weight due to bad nutrition and weight-loss advice from doctors and other people in his life
  • The power of mindset for weight-loss
  • How Brendan discovered the low carb diet and how his weight-loss progressed following this discovery
  • How Brendan's colleagues and family responded to his new diet
  • Why Brendan wrote The Fat Ginger Nerd and who he wrote it for
  • The process of writing a book
  • Brendan's plans and upcoming projects
  • Brendan's tips for how to be consistent and successful on your weight-loss journey

For more information, please see the links below. Thank you for listening!

Thank you for listening. Have a blessed day and stay healthy!

 

Links:

 

Brendan Reid:

 

Dr. Brian Lenzkes: 

 

HLTH Code:

 

Keto Mojo:


What does it truly mean to be well? For Dr. Brian Lenzkes, the answer stretches far beyond a chart of lab results. On the Life's Best Medicine Podcast, he explores the interconnected layers of a whole life, where physical health is deeply woven into the fabric of our relationships, our sense of purpose, and our spiritual grounding. Each conversation moves past simplistic advice to consider how family, community, and personal faith shape our daily resilience. You’ll hear from a variety of guests who share candid stories-not just of medical recovery, but of profound human connection, unexpected compassion, and quiet heroism found in everyday challenges. Dr. Lenzkes brings his perspective as a practicing physician who believes healing is a multifaceted endeavor. This isn't a lecture series; it's a collection of genuine dialogues that remind us our wellbeing is a holistic story still being written. Tune into this podcast for thoughtful reflections that might just change how you view your own health, relationships, and place in the world.
Author: Language: English Episodes: 100

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