Episode 229: Brooke Miller

Episode 229: Brooke Miller

Author: Dr. Brian Lenzkes December 25, 2024 Duration: 1:03:06

Thank you for tuning in for another episode of Life's Best Medicine. Brooke Miller is a therapist and life coach with over 20 years of experience in the field of mental health and personal development. She founded Brooke Miller Coaching, Counseling and Therapy where she helps her clients improve self regulation, relationships and work/life balance using an integrated approach to emotional wellbeing. She earned her Master of Social Work (MSW) from California State University, Long Beach. Among other certifications and achievements, she is a Licensed Clinical Social Worker (LCSW) and a Certified Professional Coach (CPC).

In this conversation, Dr. Brian and Brooke talk about…

  • Why Brooke chose to become a therapist and life coach
  • How psychotherapy works and can help people avoid emotional and physical harm
  • General advice for dealing with stress in a productive, positive way as an individual and in relationships with others
  • Keeping your thoughts from ruling you and the concept that 'the body follows the mind'
  • Dealing with shame and establishing new healthy coping skills
  • Why all-or-nothing thinking is not helpful and why it is better to have more nuanced thinking that includes having grace for yourself
  • Love languages

 

For more information, please see the links below. Thank you for listening!

Thank you for listening. Have a blessed day and stay healthy!

 

Brooke Miller:

 

Dr. Brian Lenzkes: 

 

HLTH Code:

 

Keto Mojo:

 • Keto Mojo: https://shop.keto-mojo.com/?rfsn=4540051.40c323&utm_source=refersion&utm_medium=affiliate&utm_campaign=4540051.40c323


What does it truly mean to be well? For Dr. Brian Lenzkes, the answer stretches far beyond a chart of lab results. On the Life's Best Medicine Podcast, he explores the interconnected layers of a whole life, where physical health is deeply woven into the fabric of our relationships, our sense of purpose, and our spiritual grounding. Each conversation moves past simplistic advice to consider how family, community, and personal faith shape our daily resilience. You’ll hear from a variety of guests who share candid stories-not just of medical recovery, but of profound human connection, unexpected compassion, and quiet heroism found in everyday challenges. Dr. Lenzkes brings his perspective as a practicing physician who believes healing is a multifaceted endeavor. This isn't a lecture series; it's a collection of genuine dialogues that remind us our wellbeing is a holistic story still being written. Tune into this podcast for thoughtful reflections that might just change how you view your own health, relationships, and place in the world.
Author: Language: English Episodes: 100

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