Episode 233: Tammy Frost

Episode 233: Tammy Frost

Author: Dr. Brian Lenzkes January 22, 2025 Duration: 1:16:48

Thank you for tuning in for another episode of Life's Best Medicine. Tammy Frost is a highly experienced PA with a laundry list of awards, honors, certificates, and degrees. She practices medicine at her own private practice, Grace Direct Primary Care, where she helps patients to heal by taking a holistic approach to health and well being. Specifically, at her practice they practice a Glorified, functional Approach to Celestial Eudaimonia. Eudaimonia is a Greek word that is difficult to translate into English, but the rough translation is "good spirit" in other words "happiness". Aristotle believed it meant the highest human good-living well and doing well.

In this conversation, Dr. Brian and Tammy talk about…

  • (00:00) Intro
  • (05:30) Why Tammy went into healing/medicine and the many, many things she has done over the course of her career so far
  • (09:32) How the practice of medicine has changed dramatically over the course of recent history
  • (12:13) The revolution that needs to take place in healthcare in order to make people healthy again
  • (15:46) Why DPC is a wonderful healthcare model
  • (22:35) Hormone replacement therapy and the power of supporting gut health
  • (28:32) How industrial and unsustainable agriculture practices are stripping nutrients from the soil and from our diets
  • (32:18) Antibiotics
  • (36:58) Why it is important for like-minded physicians and medical professionals to be in community and communication with each other
  • (40:05) Egoscue therapy
  • (44:16) Why DPC needs to be the future of medical care
  • (01:08:06) Outro

For more information, please see the links below. Thank you for listening. Have a blessed day and stay healthy!

 

Links:

 

Tammy Frost:

 

Dr. Brian Lenzkes: 

 

HLTH Code:

  • HLTH Code Promo Code: METHEALTH

 • HLTH Code Website: https://gethlth.com


What does it truly mean to be well? For Dr. Brian Lenzkes, the answer stretches far beyond a chart of lab results. On the Life's Best Medicine Podcast, he explores the interconnected layers of a whole life, where physical health is deeply woven into the fabric of our relationships, our sense of purpose, and our spiritual grounding. Each conversation moves past simplistic advice to consider how family, community, and personal faith shape our daily resilience. You’ll hear from a variety of guests who share candid stories-not just of medical recovery, but of profound human connection, unexpected compassion, and quiet heroism found in everyday challenges. Dr. Lenzkes brings his perspective as a practicing physician who believes healing is a multifaceted endeavor. This isn't a lecture series; it's a collection of genuine dialogues that remind us our wellbeing is a holistic story still being written. Tune into this podcast for thoughtful reflections that might just change how you view your own health, relationships, and place in the world.
Author: Language: English Episodes: 100

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