Episode 249: Anu Simh

Episode 249: Anu Simh

Author: Dr. Brian Lenzkes May 7, 2025 Duration: 1:03:17

Thank you for tuning in for another episode of Life's Best Medicine. Anu Simh is a Board Certified Functional Health Coach and the founder of 9 Arms of Wellness. She is also the author of Feed Your Microbiome to Flourish, and a graduate of the Institute for Integrative Nutrition. Through the Nine Arms of Wellness program, she teach the value of using food as medicine, practical lifestyle management techniques, and an interactive, integrative approach drawn from over 100 dietary theories, including Ayurveda, Chinese Medicine, gluten-free, Paleo, raw, vegan, and macrobiotics.

In this episode, Dr. Brian and Anu talk about…

  • (00:00) Intro
  • (04:27) What the Nine Arms of Wellness are
  • (06:35) The impacts of stress, sleep, and other factors on the microbiome
  • (11:42) Whether fiber is important for a healthy human diet
  • (15:36) Menopause and the microbiome
  • (20:08) Adding fermented vegetables and dairy into a carnivore diet
  • (22:42) Why stress and bad sleep impact food cravings
  • (27:26) Why WHEN you eat is important and the value of ancient wisdom
  • (30:28) What almost EVERYONE should add to their diet
  • (35:14) Fasting and microbial diversity
  • (40:28) Treating leaky gut and healing the microbiome
  • (44:24) Apple cider vinegar, kimchi, and other fermented foods
  • (48:56) Anu's book, Feed Your Microbiome to Flourish
  • (51:06) How to stay consistent with adding fiber to your diet
  • (54:40) Top things that are HORRIBLE for the microbiome
  • (57:58) Outro and plugs

For more information, please see the links below. Thank you for listening!

 

Links:

 

Anu Simh:

 

Dr. Brian Lenzkes: 

 

HLTH Code:

  • HLTH Code Promo Code: METHEALTH

• • HLTH Code Website: https://gethlth.com


What does it truly mean to be well? For Dr. Brian Lenzkes, the answer stretches far beyond a chart of lab results. On the Life's Best Medicine Podcast, he explores the interconnected layers of a whole life, where physical health is deeply woven into the fabric of our relationships, our sense of purpose, and our spiritual grounding. Each conversation moves past simplistic advice to consider how family, community, and personal faith shape our daily resilience. You’ll hear from a variety of guests who share candid stories-not just of medical recovery, but of profound human connection, unexpected compassion, and quiet heroism found in everyday challenges. Dr. Lenzkes brings his perspective as a practicing physician who believes healing is a multifaceted endeavor. This isn't a lecture series; it's a collection of genuine dialogues that remind us our wellbeing is a holistic story still being written. Tune into this podcast for thoughtful reflections that might just change how you view your own health, relationships, and place in the world.
Author: Language: English Episodes: 100

Life's Best Medicine Podcast
Podcast Episodes
Episode 284: Dr. William Davis [not-audio_url] [/not-audio_url]

Duration: 1:03:25
Thank you for tuning in for another episode of Life's Best Medicine. Dr. William Davis is a cardiologist and best-selling author of multiple books aimed at exposing the incredible nutritional blunders made by official he…
Episode 283: Health Empowerment w/ Krisna Hanks [not-audio_url] [/not-audio_url]

Duration: 45:14
Krisna Hanks is the founder of Square 1 Wellness, where she helps people return to the fundamentals of metabolic health to heal, thrive, and feel at home in their bodies again. Drawing from both personal experience and d…
Episode 282: Dr. Jessica Rose, PhD, MSc, BSc [not-audio_url] [/not-audio_url]

Duration: 1:29:56
Dr. Jessica Rose, PhD, MSc, BSc, is a Senior Fellow specializing in Computational Biology from Canada. She holds a Bachelor's Degree in applied mathematics and a master's degree in Immunology from Memorial University of…
Episode 281: Dr. Peter McCullough [not-audio_url] [/not-audio_url]

Duration: 58:30
Dr. Peter McCullough is a cardiologist, internist, and epidemiologist with decades of experience in cardiovascular medicine and clinical research. He is widely published and has been a prominent, outspoken voice during t…
Episode 278: Beyond Resolutions | Jen Beyst [not-audio_url] [/not-audio_url]

Duration: 40:26
Thank you for tuning in for another episode of Life's Best Medicine. Jen Beyst is the co-founder of the Cognitive Function Development Institute and the Co-Founder and Executive Director of Brain Builders where she focus…
Episode 277: It Takes GUTS to Survive the Holidays [not-audio_url] [/not-audio_url]

Duration: 24:35
Thank you for tuning in for another episode of Life's Best Medicine. Got questions about the gut microbiome? Dr. Brain Lenzkes does a deep dive, explaining the interplay between gut health and, metabolic health, cardiova…
Episode 276: Navigating the Holidays! [not-audio_url] [/not-audio_url]

Duration: 19:07
Thank you for tuning in for another episode of Life's Best Medicine. Don't go into the holiday season unprepared! You can stay on track with your diet and health goals while enjoying the festivities. Dr. Brian Lenzkes: A…
Episode 275: Lora Cheadle [not-audio_url] [/not-audio_url]

Duration: 53:27
Thank you for tuning in for another episode of Life's Best Medicine. Lora Cheadle, JD, CHt, is a betrayal recovery coach, licensed attorney (CO & CA), somatic attachment therapist, clinical hypnotherapist, and internatio…