Episode 251: Zachary Tyler

Episode 251: Zachary Tyler

Author: Dr. Brian Lenzkes May 21, 2025 Duration: 1:08:03

Thank you for tuning in for another episode of Life's Best Medicine. Zachary Tyler is an Integrative Medical Massage Therapist who has thousands of hours of training and clinical experience as a Licenced Medical Massage Therapist. His work specializes in treating chronic pain, stress and injury/surgery rehabilitation with a restorative, relaxing and holistic approach. Modalities include Neuromuscular, Myofascial, Deep Tissue, Sports, Lymphatic Drainage , Reflexology and Cranio-Sacral Therapy. He is passionate about helping people overcome chronic pain and stress by restoring the body's natural ability to heal, adapt and thrive.

In this episode, Dr. Brian and Zachary talk about…

  • (00:00) Intro
  • (09:36) The power of massage therapy
  • (12:30) Polarity therapy and reiki
  • (16:28) Holistic chiropractic work
  • (19:19) Somatic Integration Therapy and Cranial Sacral Therapy
  • (24:26) Nervous System Dis-regulation
  • (32:54) The power of breath work and learning to stay in the present moment
  • (35:37) Subconscious habit energy
  • (37:58) Hypnotherapy and reprogramming the subconscious
  • (42:37) How Somatic therapy supplements talk therapy
  • (45:37) Cold plunges and cold therapy
  • (48:35) Emotional Tapping Technique
  • (52:18) Accessing peace and joy
  • (54:06) Lymphatic massage and medical massage
  • (59:20) Outro
  • (01:02:33) Plugs

For more information, please see the links below. Thank you for listening!

 

Links:

 

Zachary Tyler:

 

Dr. Brian Lenzkes: 

 

HLTH Code:

  • HLTH Code Promo Code: METHEALTH

• • HLTH Code Website: https://gethlth.com


What does it truly mean to be well? For Dr. Brian Lenzkes, the answer stretches far beyond a chart of lab results. On the Life's Best Medicine Podcast, he explores the interconnected layers of a whole life, where physical health is deeply woven into the fabric of our relationships, our sense of purpose, and our spiritual grounding. Each conversation moves past simplistic advice to consider how family, community, and personal faith shape our daily resilience. You’ll hear from a variety of guests who share candid stories-not just of medical recovery, but of profound human connection, unexpected compassion, and quiet heroism found in everyday challenges. Dr. Lenzkes brings his perspective as a practicing physician who believes healing is a multifaceted endeavor. This isn't a lecture series; it's a collection of genuine dialogues that remind us our wellbeing is a holistic story still being written. Tune into this podcast for thoughtful reflections that might just change how you view your own health, relationships, and place in the world.
Author: Language: English Episodes: 100

Life's Best Medicine Podcast
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