Episode 252: Tamar Blue

Episode 252: Tamar Blue

Author: Dr. Brian Lenzkes May 28, 2025 Duration: 54:25

Thank you for tuning in for another episode of Life's Best Medicine. Tamar Blue is the Founder and CEO of MentalHappy—a health platform that offers people of all backgrounds a safe, secure space to address their emotional health and daily challenges.

In this episode, Dr. Brian and Tamar talk about…

  • (00:00) Intro
  • (04:28) Why Tamar founded the digital health platform, Mental Happy
  • (12:44) The Mental Happy App
  • (20:00) Studies measuring how much more successful people are when they have a supportive community
  • (23:00) The factors of stress, hydration, and sleep and their impact on metabolic health
  • (29:40) How our mindset can impact our physical health
  • (33:55) Social media and mental illness
  • (35:00) Meditation, Acupuncture, Eastern Medicine, and other interesting support groups on MentalHappy
  • (42:17) Mental health and childhood development impacts of the Covid lockdowns and masking mandates
  • (46:58) Life's Best Medicine according to Tamar
  • (51:01) Plugs/Outro

For more information, please see the links below. Thank you for listening!

 

Links:

 

Tamar Blue:

 

Dr. Brian Lenzkes: 

 

HLTH Code:

  • HLTH Code Promo Code: METHEALTH

• • HLTH Code Website: https://gethlth.com


What does it truly mean to be well? For Dr. Brian Lenzkes, the answer stretches far beyond a chart of lab results. On the Life's Best Medicine Podcast, he explores the interconnected layers of a whole life, where physical health is deeply woven into the fabric of our relationships, our sense of purpose, and our spiritual grounding. Each conversation moves past simplistic advice to consider how family, community, and personal faith shape our daily resilience. You’ll hear from a variety of guests who share candid stories-not just of medical recovery, but of profound human connection, unexpected compassion, and quiet heroism found in everyday challenges. Dr. Lenzkes brings his perspective as a practicing physician who believes healing is a multifaceted endeavor. This isn't a lecture series; it's a collection of genuine dialogues that remind us our wellbeing is a holistic story still being written. Tune into this podcast for thoughtful reflections that might just change how you view your own health, relationships, and place in the world.
Author: Language: English Episodes: 100

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