Episode 258: Dr. Rubén Ancona Bolaños

Episode 258: Dr. Rubén Ancona Bolaños

Author: Dr. Brian Lenzkes July 16, 2025 Duration: 1:17:39

Thank you for tuning in for another episode of Life's Best Medicine. Joining the show today is Dr. Rubén Ancona Bolaños. Dr. Rubén practices medicine in Mexico and is a proponent of ketogenic therapies for metabolic health.

In this episode, Drs. Brian and Rubén talk about…

  • (00:00) Intro
  • (05:44) Faith, purpose, and physical/emotional healing
  • (12:21) How Dr. Rubén became convinced of the safety and value of ketogenic diets
  • (26:40) Why so many doctors are frustrated these days
  • (31:07) The recent explosion in popularity of higher fat diets
  • (35:36) The ketogenic diet and dopamine
  • (37:19) The microbiome, autoimmune disease, and why long term carnivore and keto dieting might cause problems for some people
  • (44:32) What you need to know to do carnivore the RIGHT way
  • (51:17) Thin people with high sugars and gut health
  • (57:07) Stress and metabolic health
  • (01:05:54) Integrity and compassion
  • (01:10:18) Outro

 

For more information, please see the links below. Thank you for listening!

 

Links:

Dr. Rubén Ancona Bolaños:

 

Dr. Brian Lenzkes: 

 

HLTH Code:

  • HLTH Code Promo Code: METHEALTH

• • HLTH Code Website: https://gethlth.com


What does it truly mean to be well? For Dr. Brian Lenzkes, the answer stretches far beyond a chart of lab results. On the Life's Best Medicine Podcast, he explores the interconnected layers of a whole life, where physical health is deeply woven into the fabric of our relationships, our sense of purpose, and our spiritual grounding. Each conversation moves past simplistic advice to consider how family, community, and personal faith shape our daily resilience. You’ll hear from a variety of guests who share candid stories-not just of medical recovery, but of profound human connection, unexpected compassion, and quiet heroism found in everyday challenges. Dr. Lenzkes brings his perspective as a practicing physician who believes healing is a multifaceted endeavor. This isn't a lecture series; it's a collection of genuine dialogues that remind us our wellbeing is a holistic story still being written. Tune into this podcast for thoughtful reflections that might just change how you view your own health, relationships, and place in the world.
Author: Language: English Episodes: 100

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