Episode 264: Fighting Past Trauma with an Integrated Approach | Jill Ongle

Episode 264: Fighting Past Trauma with an Integrated Approach | Jill Ongle

Author: Dr. Brian Lenzkes August 27, 2025 Duration: 55:18

Thank you for tuning in for another episode of Life's Best Medicine. Jill Ogle is a Shadow Work practitioner and founder of the Alchemy Immersion, a radical healing approach that blends neuroscience, somatics, and soul work. After years of trauma, chronic illness, and spiritual bypassing, Jill cracked open—transforming breakdown into deep embodiment. Today, she helps clients unravel unconscious patterns, release emotional blocks, and reclaim their power with raw honesty and radical compassion.

 

In this episode, Dr. Brian and Jill talk about…

  • (00:00) Intro
  • (05:37) How Jill became interested in and began studying Shadow Work
  • (09:25) Why suppressing emotions is so unhealthy and unproductive
  • (14:47) How every experience and interaction has the potential to grow us and heal us
  • (19:25) Karma, self-fulfilling prophecy, and the subconscious mind
  • (26:17) Why Jill no longer uses breath work or reiki when working with clients
  • (34:13) Childhood experiences and how they manifest in our lives
  • (39:50) The easiest kind of person to help with Shadow Work
  • (41:31) Jill's health issues and how she healed them with her mind
  • (45:13) Outro
  • (49:26) What Shadow Work is

 

For more information, please see the links below. Thank you for listening!

 

Links:

 

Jill Ogle:

 

Dr. Brian Lenzkes: 

 

HLTH Code:

  • HLTH Code Promo Code: METHEALTH

• • HLTH Code Website: https://gethlth.com


What does it truly mean to be well? For Dr. Brian Lenzkes, the answer stretches far beyond a chart of lab results. On the Life's Best Medicine Podcast, he explores the interconnected layers of a whole life, where physical health is deeply woven into the fabric of our relationships, our sense of purpose, and our spiritual grounding. Each conversation moves past simplistic advice to consider how family, community, and personal faith shape our daily resilience. You’ll hear from a variety of guests who share candid stories-not just of medical recovery, but of profound human connection, unexpected compassion, and quiet heroism found in everyday challenges. Dr. Lenzkes brings his perspective as a practicing physician who believes healing is a multifaceted endeavor. This isn't a lecture series; it's a collection of genuine dialogues that remind us our wellbeing is a holistic story still being written. Tune into this podcast for thoughtful reflections that might just change how you view your own health, relationships, and place in the world.
Author: Language: English Episodes: 100

Life's Best Medicine Podcast
Podcast Episodes
Episode 233: Tammy Frost [not-audio_url] [/not-audio_url]

Duration: 1:16:48
Thank you for tuning in for another episode of Life's Best Medicine. Tammy Frost is a highly experienced PA with a laundry list of awards, honors, certificates, and degrees. She practices medicine at her own private prac…
Episode 232: Doug Reynolds [not-audio_url] [/not-audio_url]

Duration: 1:00:36
Thank you for tuning in for another episode of Life's Best Medicine. Doug Reynolds is the Founder and CEO of LowCarbUSA®. The organization was founded in the beginning of 2016 with the initial intention of providing a pl…
Episode 231: Andy Schoonover [not-audio_url] [/not-audio_url]

Duration: 1:07:55
Thank you for tuning in for another episode of Life's Best Medicine. Andy Schoonover is the CEO and founder of CrowdHealth, a company that deploys a crowdfunding model to pay its users' medical bills. CrowdHealth, which…
Episode 230: Dr. Adam Nally [not-audio_url] [/not-audio_url]

Duration: 58:12
Thank you for tuning in for another episode of Life's Best Medicine. Dr. Adam Nally is (popularly known as @DocMuscles), is the go-to no-nonsense community-based physician providing practical weight management & general…
Episode 229: Brooke Miller [not-audio_url] [/not-audio_url]

Duration: 1:03:06
Thank you for tuning in for another episode of Life's Best Medicine. Brooke Miller is a therapist and life coach with over 20 years of experience in the field of mental health and personal development. She founded Brooke…
Episode 228: Dr. Roshani Sanghani [not-audio_url] [/not-audio_url]

Duration: 1:03:13
Thank you for tuning in for another episode of Life's Best Medicine. Dr. Roshani Sanghani is American board certified in Endocrinology, Diabetes and Metabolism. She is a super specialist in hormone imbalance and her prac…
Episode 227: Dr. Andrew Koutnik [not-audio_url] [/not-audio_url]

Duration: 1:15:20
Thank you for tuning in for another episode of Life's Best Medicine. Dr. Andrew Koutnik Ph.D. is a scientist specializing in the role of nutrition, exercise, and stress on metabolic health across populations, from metabo…
Episode 226: Dr. Bonnie Kaplan [not-audio_url] [/not-audio_url]

Duration: 1:11:13
Thank you for tuning in for another episode of Life's Best Medicine. Dr. Bonnie Kaplan is a Professor Emerita in the Cumming School of Medicine at the University of Calgary, in Calgary, Alberta, Canada. Originally from O…
Episode 225: Andrew Williams [not-audio_url] [/not-audio_url]

Duration: 45:02
Thank you for tuning in for another episode of Life's Best Medicine. Andrew Williams is a member of the same church that Brian recently started attending. He has an amazing testimony and, in this episode, he shares the s…
Episode 224: Dr. Paul Mason [not-audio_url] [/not-audio_url]

Duration: 1:08:22
Thank you for tuning in for another episode of Life's Best Medicine. Dr. Paul Mason is a Fellowship trained Sports and Exercise Medicine Physician with degrees in Medicine, Physiotherapy, and Occupational Health. He has…