Episode 267: Dr. Ken Berry

Episode 267: Dr. Ken Berry

Author: Dr. Brian Lenzkes September 17, 2025 Duration: 1:10:56

Thank you for tuning in for another episode of Life's Best Medicine. Dr. Ken Berry is a Fellow in The American Academy of Family Physicians and has been practicing Family Medicine in rural Tennessee for over a decade (having seen over 20,000 patients in his career so far). He is the author of the best selling book Lies My Doctor Told Me. He received his medical degree from University of Tennessee College of Medicine.

 

In this episode, Drs. Brian and Ken talk about…

  • (00:00) Intro
  • (04:29) The multitude benefits of eating the proper human diet
  • (11:25) The place of fruit and fiber in the proper human diet
  • (14:44) The importance of getting your fasting insulin checked
  • (20:31) Why LDL and Cholesterol are not the bad guys
  • (23:42) How the entire field of medicine has been captured by big Pharma
  • (31:08) The brain/body connection and how diet impacts mood and mental health
  • (39:24) Whether meat is addictive
  • (47:25) Why standards in the medical field are so slow to change
  • (51:38) Thyroid issues and how the should be treated
  • (55:08) Sex hormones
  • (57:43) The spectrum of possible approaches to the proper human diet
  • (01:02:20) Calcium
  • (01:07:14) Outro

 

For more information, please see the links below. Thank you for listening!

 

Links:

 

Dr. Ken Berry:

 

Dr. Brian Lenzkes: 

 

HLTH Code:


What does it truly mean to be well? For Dr. Brian Lenzkes, the answer stretches far beyond a chart of lab results. On the Life's Best Medicine Podcast, he explores the interconnected layers of a whole life, where physical health is deeply woven into the fabric of our relationships, our sense of purpose, and our spiritual grounding. Each conversation moves past simplistic advice to consider how family, community, and personal faith shape our daily resilience. You’ll hear from a variety of guests who share candid stories-not just of medical recovery, but of profound human connection, unexpected compassion, and quiet heroism found in everyday challenges. Dr. Lenzkes brings his perspective as a practicing physician who believes healing is a multifaceted endeavor. This isn't a lecture series; it's a collection of genuine dialogues that remind us our wellbeing is a holistic story still being written. Tune into this podcast for thoughtful reflections that might just change how you view your own health, relationships, and place in the world.
Author: Language: English Episodes: 50

Life's Best Medicine Podcast
Podcast Episodes
Episode 310: Sue Cramer [not-audio_url] [/not-audio_url]

Duration: 1:12:35
Sue Cramer is a health coach who helps people make lasting changes to their health by focusing on practical, sustainable habits rather than quick fixes. With a passion for nutrition, lifestyle, and metabolic health, Sue…
Episode 307: A Patient Story | Garth Limburg [not-audio_url] [/not-audio_url]

Duration: 58:38
Garth Limburg is a patient of Dr. Lenzkes' who has had some ups and downs with his health and weight over the years. He tried the Atkins diet, fell off the wagon, was diagnosed with diabetes, and experienced the sick car…
Episode 306:  Doctor, How Can You Believe That Christian Stuff? [not-audio_url] [/not-audio_url]

Duration: 49:48
Dr. Brian Lenzkes shares his life story and the experiences that led him to his belief in Christianity. Over the years, Dr. Brain has often been asked how he can be a a doctor while also believing in Jesus. For many peop…
Episode 305: Dr. Brian Parker of Total Elixir [not-audio_url] [/not-audio_url]

Duration: 59:57
Dr. Brian Parker is the founder of Total Elixir and a physician dedicated to helping people optimize their health through nutrition, metabolic wellness, and lifestyle medicine. Drawing on years of clinical experience, he…
Episode 304: Alex and Karli Klintworth from Hi Energy [not-audio_url] [/not-audio_url]

Duration: 1:19:47
Karli and Alex Klintworth are a powerhouse husband and wife health coaching duo and the co-foudnders of Hi Energy health coaching. An engineer, former collegiate triathlete, and passionate nutrition educator, Alex became…
Episode 303: Dr. Robert Cywes [not-audio_url] [/not-audio_url]

Duration: 51:28
Dr. Rob Cywes is a board-certified surgeon specializing in pediatric surgery and surgical critical care, widely recognized for his pioneering work in obesity, diabetes, and metabolic health. Known to many as "The Carb Ad…