Episode 280: The New Dietary Guidelines Have Arrived | Dr. Tro Kalayjian

Episode 280: The New Dietary Guidelines Have Arrived | Dr. Tro Kalayjian

Author: Dr. Brian Lenzkes January 14, 2026 Duration: 1:05:04

The new Dietary Guidelines for Americans have finally arrived! When Tro and Brian first started podcasting together approximately 8 years ago, a paradigm shift of this magnitude seemed like a nice but impossible dream. In this episode we discuss the content, creation, and future impacts of our new national guidelines.

 

In this episode, Drs. Brian and Tro talk about…

  • (00:00) Intro
  • (01:25) The top people involved in bringing about the recent changes to our dietary guidelines
  • (05:39) The content of the new dietary guidelines
  • (09:27) How the big food companies have been reacting to these guidelines
  • (12:20) The incredible success that common sense and real science have had in medicine/nutrition in recent years
  • (17:01) The new food pyramid
  • (18:40) Developments in HHS
  • (21:22) The microbiome as it relates to mental health, structural health, and metabolic health
  • (23:30) GMOs, pesticides, and the insane value of buying food from your local producers
  • (29:25) The mental health benefits of eating real, whole foods
  • (39:08) New recommendations for vegans
  • (41:16) The new vaccine schedule for kids
  • (43:27) New DPC and HSA policies
  • (50:41) Corruption and conflicts of interest in medicine
  • (01:00:04) Outro

 

For more information, please see the links below. Thank you for listening!

 

Links:

 

Resources Mentioned in this Episode:

 

Dr. Brian Lenzkes: 

 

HLTH Code:

  • HLTH Code Promo Code: METHEALTH

• • HLTH Code Website: https://gethlth.com


What does it truly mean to be well? For Dr. Brian Lenzkes, the answer stretches far beyond a chart of lab results. On the Life's Best Medicine Podcast, he explores the interconnected layers of a whole life, where physical health is deeply woven into the fabric of our relationships, our sense of purpose, and our spiritual grounding. Each conversation moves past simplistic advice to consider how family, community, and personal faith shape our daily resilience. You’ll hear from a variety of guests who share candid stories-not just of medical recovery, but of profound human connection, unexpected compassion, and quiet heroism found in everyday challenges. Dr. Lenzkes brings his perspective as a practicing physician who believes healing is a multifaceted endeavor. This isn't a lecture series; it's a collection of genuine dialogues that remind us our wellbeing is a holistic story still being written. Tune into this podcast for thoughtful reflections that might just change how you view your own health, relationships, and place in the world.
Author: Language: English Episodes: 100

Life's Best Medicine Podcast
Podcast Episodes
Episode 263: Stephanie MoDavis [not-audio_url] [/not-audio_url]

Duration: 1:08:05
Thank you for tuning in for another episode of Life's Best Medicine. Stephanie MoDavis is a passionate speaker, author, and holistic coach committed to guiding others in the process of Spiritual Awakening. Through her or…
Episode 262: Jen Beyst | The Cognitive Function Development Institute [not-audio_url] [/not-audio_url]

Duration: 1:13:35
Thank you for tuning in for another episode of Life's Best Medicine. Jen Beyst is co-founder of the Cognitive Function Development Institute, an operative division of Transformational Opportunities, Inc. which is a 501(c…
Episode 260: From the Inner City to Inner Peace | Josh Pepin [not-audio_url] [/not-audio_url]

Duration: 1:08:46
Thank you for tuning in for another episode of Life's Best Medicine. In this episode, Dr. Brian and Josh talk about… (00:00) Intro (05:06) Josh's upbringing in East L.A. surrounded by gangs, gang activity, and gang cultu…
Episode 258: Dr. Rubén Ancona Bolaños [not-audio_url] [/not-audio_url]

Duration: 1:17:39
Thank you for tuning in for another episode of Life's Best Medicine. Joining the show today is Dr. Rubén Ancona Bolaños. Dr. Rubén practices medicine in Mexico and is a proponent of ketogenic therapies for metabolic heal…
Episode 257: Dr. Carl Rothschild [not-audio_url] [/not-audio_url]

Duration: 1:02:47
Thank you for tuning in for another episode of Life's Best Medicine. Dr. Carl Rothschild is the founder, researcher, and owner of Trifecta Light Technologies, Inc., the industry leader in the LED Infrared/Red Light thera…
Episode 256: Kurtis Lee Thomas [not-audio_url] [/not-audio_url]

Duration: 1:00:29
Thank you for tuning in for another episode of Life's Best Medicine. Kurtis Lee Thomas is a corporate mindfulness trainer and founder of Breathwork Detox. He's the #1 best-selling author of The World is Yours The Secrets…
Episode 255: Valencia Dantzler [not-audio_url] [/not-audio_url]

Duration: 1:02:33
Thank you for tuning in for another episode of Life's Best Medicine. Valencia Dantzler is the Gratitude Grandmaster! She is an author and coach who helps high-achievers go from exhaustion to ease by overcoming fears, pho…
Episode 254: Mark King [not-audio_url] [/not-audio_url]

Duration: 1:17:01
Thank you for tuning in for another episode of Life's Best Medicine. Mark King is a new friend from Prescott, AZ. He is a man of great faith with an incredible story. To top it all off, he is a master salsa artisan. In t…