Episode 283: Health Empowerment w/ Krisna Hanks

Episode 283: Health Empowerment w/ Krisna Hanks

Author: Dr. Brian Lenzkes February 4, 2026 Duration: 45:14

Krisna Hanks is the founder of Square 1 Wellness, where she helps people return to the fundamentals of metabolic health to heal, thrive, and feel at home in their bodies again. Drawing from both personal experience and deep clinical insight, Krisna challenges the "manage the symptoms" model of care and focuses instead on root causes—using nutrition, lifestyle, and metabolic restoration as powerful tools for lasting change. Through Square 1 Health, she's known for cutting through noise, asking better questions, and helping clients truly start over at square one.

In this episode, Dr. Brian and Krisna talk about…

  • (00:00) Intro
  • (05:39) Krisna's professional background and personal health story
  • (09:38) The health value of hope and community
  • (15:35) The Health Empowerment Series coming up in Tucson, AZ (link below)
  • (23:14) The topics and speakers at The Health Empowerment Series
  • (36:08) Practical tips for sticking with your health goals
  • (41:00) Outro

For more information, please see the links below. Thank you for listening!

 

Links:

 

Krisna Hanks:

 

Dr. Brian Lenzkes: 

 

HLTH Code:

  • HLTH Code Promo Code: METHEALTH

• • HLTH Code Website: https://gethlth.com


What does it truly mean to be well? For Dr. Brian Lenzkes, the answer stretches far beyond a chart of lab results. On the Life's Best Medicine Podcast, he explores the interconnected layers of a whole life, where physical health is deeply woven into the fabric of our relationships, our sense of purpose, and our spiritual grounding. Each conversation moves past simplistic advice to consider how family, community, and personal faith shape our daily resilience. You’ll hear from a variety of guests who share candid stories-not just of medical recovery, but of profound human connection, unexpected compassion, and quiet heroism found in everyday challenges. Dr. Lenzkes brings his perspective as a practicing physician who believes healing is a multifaceted endeavor. This isn't a lecture series; it's a collection of genuine dialogues that remind us our wellbeing is a holistic story still being written. Tune into this podcast for thoughtful reflections that might just change how you view your own health, relationships, and place in the world.
Author: Language: English Episodes: 50

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