Episode 294: Cynthia Thurlow

Episode 294: Cynthia Thurlow

Author: Dr. Brian Lenzkes April 22, 2026 Duration: 1:08:11

Cynthia Thurlow is a nurse practitioner, bestselling author, and leading voice in women's metabolic health. With over two decades of clinical experience, she's known for translating complex science into practical strategies—helping women navigate perimenopause, optimize fasting, and reclaim energy, resilience, and long-term wellness.

 

In this episode, Dr. Brian and Cynthia talk about…

  • (00:00) Intro
  • (04:30) Why Cynthia became so interested in the gut microbiome as a women's health expert
  • (10:07) Gut health, blood sugar, and insulin resistance
  • (12:04) Fiber, carnivore, and the microbiome
  • (26:39) Adverse Childhood Events, stress, and women's health
  • (32:47) Pros and cons of the Western medical system
  • (38:56) Why going to extremes with carb restriction and exercise can backfire for some people
  • (43:24) Why stress is such a killer
  • (45:48) The benefits of the DPC healthcare model
  • (53:23) Gut health and aging
  • (01:01:14) Outro

 

For more information, please see the links below. Thank you for listening!

 

Links:

 

Please consider supporting us on Patreon: https://www.lowcarbmd.com/

 

Cynthia Thurlow:

 

Dr. Brian Lenzkes: 

 

HLTH Code:

  • HLTH Code Promo Code: METHEALTH

• • HLTH Code Website: https://gethlth.com


What does it truly mean to be well? For Dr. Brian Lenzkes, the answer stretches far beyond a chart of lab results. On the Life's Best Medicine Podcast, he explores the interconnected layers of a whole life, where physical health is deeply woven into the fabric of our relationships, our sense of purpose, and our spiritual grounding. Each conversation moves past simplistic advice to consider how family, community, and personal faith shape our daily resilience. You’ll hear from a variety of guests who share candid stories-not just of medical recovery, but of profound human connection, unexpected compassion, and quiet heroism found in everyday challenges. Dr. Lenzkes brings his perspective as a practicing physician who believes healing is a multifaceted endeavor. This isn't a lecture series; it's a collection of genuine dialogues that remind us our wellbeing is a holistic story still being written. Tune into this podcast for thoughtful reflections that might just change how you view your own health, relationships, and place in the world.
Author: Language: English Episodes: 100

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