Episode 307: A Patient Story | Garth Limburg

Episode 307: A Patient Story | Garth Limburg

Author: Dr. Brian Lenzkes August 12, 2026 Duration: 58:38

Garth Limburg is a patient of Dr. Lenzkes' who has had some ups and downs with his health and weight over the years. He tried the Atkins diet, fell off the wagon, was diagnosed with diabetes, and experienced the sick care model of healthcare that only served to make him heavier and less healthy over time. When he found Dr. Lenzkes and his practice in San Diego, he began to change the trajectory of his health for the better.

Timestamps:

  • (00:00) Intro
  • (03:31) Garth's encounter with Dr. Atkin's diet philosophy back in the day
  • (08:07) Garth's diabetes diagnosis and how his doctor treated his condition
  • (12:23) How Garth got his health back on track with Dr. Lenzkes
  • (25:07) Cravings and staying on the diet wagon
  • (33:54) Garth's family and how they've responded to his new carnivore diet
  • (37:46) How Garth's life has changed since he began working with Dr. Lenzkes
  • (39:36) Seed oils
  • (42:12) Ground beef
  • (43:59) Cognitive and mood improvements on the carnivore diet
  • (49:14) Outro

 

For more information, please see the links below. Thank you for listening!

 

Links:

 

Resources Mentioned in this Episode:

 

Garth Limburg:

  •  

 

Dr. Brian Lenzkes: 

 

HLTH Code:

  • HLTH Code Promo Code: METHEALTH

• • HLTH Code Website: https://gethlth.com


What does it truly mean to be well? For Dr. Brian Lenzkes, the answer stretches far beyond a chart of lab results. On the Life's Best Medicine Podcast, he explores the interconnected layers of a whole life, where physical health is deeply woven into the fabric of our relationships, our sense of purpose, and our spiritual grounding. Each conversation moves past simplistic advice to consider how family, community, and personal faith shape our daily resilience. You’ll hear from a variety of guests who share candid stories-not just of medical recovery, but of profound human connection, unexpected compassion, and quiet heroism found in everyday challenges. Dr. Lenzkes brings his perspective as a practicing physician who believes healing is a multifaceted endeavor. This isn't a lecture series; it's a collection of genuine dialogues that remind us our wellbeing is a holistic story still being written. Tune into this podcast for thoughtful reflections that might just change how you view your own health, relationships, and place in the world.
Author: Language: English Episodes: 50

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