Episode 310: Sue Cramer

Episode 310: Sue Cramer

Author: Dr. Brian Lenzkes September 10, 2026 Duration: 1:12:35

Sue Cramer is a health coach who helps people make lasting changes to their health by focusing on practical, sustainable habits rather than quick fixes. With a passion for nutrition, lifestyle, and metabolic health, Sue works alongside clients to simplify the process of improving their health and building a lifestyle they can actually stick with.

Timestamps:

  • (00:00) Intro
  • (05:11) Why Sue became a metabolic health coach
  • (06:42) Sugar-spiking foods and drinks
  • (11:30) Sue's personal metabolic health journey
  • (14:18) How Sue's health coaching journey began
  • (20:00) The power of community and faith
  • (25:16) The art of health coaching
  • (35:06) Gratitude
  • (42:00) How lack of family support and stress knock people off the wagon
  • (46:46) GLP-1s
  • (51:10) Food addiction
  • (01:02:44) Outro

For more information, please see the links below. Thank you for listening!

 

Links:

 

Sue Cramer:

 

Dr. Brian Lenzkes: 

HLTH Code:

  • HLTH Code Promo Code: METHEALTH

• • HLTH Code Website: https://gethlth.com


What does it truly mean to be well? For Dr. Brian Lenzkes, the answer stretches far beyond a chart of lab results. On the Life's Best Medicine Podcast, he explores the interconnected layers of a whole life, where physical health is deeply woven into the fabric of our relationships, our sense of purpose, and our spiritual grounding. Each conversation moves past simplistic advice to consider how family, community, and personal faith shape our daily resilience. You’ll hear from a variety of guests who share candid stories-not just of medical recovery, but of profound human connection, unexpected compassion, and quiet heroism found in everyday challenges. Dr. Lenzkes brings his perspective as a practicing physician who believes healing is a multifaceted endeavor. This isn't a lecture series; it's a collection of genuine dialogues that remind us our wellbeing is a holistic story still being written. Tune into this podcast for thoughtful reflections that might just change how you view your own health, relationships, and place in the world.
Author: Language: English Episodes: 50

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