#419 Danny Lennon - Seed Oils: Devil Incarnate or Underrated Health Food?

#419 Danny Lennon - Seed Oils: Devil Incarnate or Underrated Health Food?

Author: Andrew Coates November 25, 2025 Duration: 55:36
Lift Free And Diet Hard with Andrew Coates
HealthHealth & FitnessFitness

Danny Lennon is one of the most respected and longest-tenured evidence based nutrition authorities in the world. It’s an honour to welcome him back for an incredibly nuanced and level-headed conversation on one of the most contentious topics in all of nutrition - seed oils.


In a landscape filled with loud, sensational nutrition claims, Danny brings clarity, evidence, and calm to a discussion that desperately needs it.


We talk about:

• Whether seed oils are truly harmful or unfairly demonized

• The impact of seed oils on cardiovascular health and LDL cholesterol

• Whether seed oils are responsible for modern obesity or metabolic dysfunction

• How to think about nuance and scientific honesty in an era of nutrition fear-mongering

• The importance of Omega 3 and Omega 6 intake

• Whether the Omega 3 to 6 ratio actually matters

• The differences between fresh caught and farmed salmon for Omega intake

• What the evidence says about high LDL cholesterol and health risks

• How to effectively and realistically lower LDL cholesterol

• And much more


CHAPTERS


01:25 The Role of Evidence-Based Nutrition

05:16 Sponsorship Message: Just Bite Me Meals

06:46 Debunking Seed Oil Myths

11:29 Understanding Seed Oils and Health

28:05 Omega Fatty Acids - Benefits and Misconceptions

29:03 The Benefits of Omega-3 Fatty Acids

30:34 Omega-3 Supplementation - Mixed Results and Nuances

34:59 Practical Omega-3 Intake Recommendations

38:42 Debunking Omega-6 Myths

43:04 Farmed vs. Wild Salmon - Nutritional Differences

45:01 Lowering LDL Cholesterol - Evidence and Recommendations

53:54 Conclusion and Additional Resources


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Andrew Coates hosts Lift Free And Diet Hard, a conversation grounded in the belief that strength and wellness are built on more than just routines. This podcast moves beyond quick fixes to examine the principles and personal stories that shape a sustainable, intentional life. You’ll hear from a variety of inspiring guests who share not only their expertise but also the real-world challenges and triumphs they’ve faced. The discussions naturally weave together the science of fitness with the practicalities of daily choices, offering a nuanced look at what it means to truly care for your physical and mental health. Each episode is designed to provide actionable insights you can use to navigate your own path, fostering resilience and confidence whether you're in the gym or the kitchen. By focusing on informed decision-making over dogma, the Lift Free And Diet Hard podcast becomes a resource for anyone looking to cut through the noise of wellness culture. Andrew facilitates these explorations with a focus on empowerment, ensuring every conversation adds a layer of understanding to the complex journey of building a strong, healthy life.
Author: Language: English Episodes: 100

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