32 takeaways from the BIGGEST biohacking book ⭐⭐⭐⭐ Review of "Boundless" by Ben Greenfield

32 takeaways from the BIGGEST biohacking book ⭐⭐⭐⭐ Review of "Boundless" by Ben Greenfield

Author: Jonathan Roseland September 6, 2026 Duration: 1:34:42
I review Ben Greenfield's magnum opus book "Boundless," exploring advanced Biohacking techniques, longevity strategies, and the importance of integrating ancient wisdom with modern science. In this deep dive, I share over 30 practical tips and critical insights to optimize your health and lifespan.I'm something of a superfan of Ben Greenfield, and I do enthusiastically recommend Boundless, but I've got some criticisms...04:22 Memory Hacks: SuperMemo and Mnemonics10:43 Nootropics vs Smart Drugs18:49 Resistance Training and Mitochondrial Rejuvenation24:38 Reproductive Health and Longevity29:23 Critical Review of 'Boundless' and Sponsorships37:58 Grounding and Earthing for Health45:19 Heart Rate Variability and Stress Management50:36 Diet, Red Meat, and Nutrients51:03 Psychedelics and Alternative Approaches58:25 Biohacking Tech and Devices01:07:55 Quantify Thyself: Lab Tests and Biomarkers01:12:12 Faith, Spirituality, and Longevity01:15:31 Proverbs 3 and Wisdom for Health01:20:26 Final Thoughts and RecommendationsFor everything mentioned here, read: Boundless 📑 via the Limitless library of book reviewshttps://www.limitlessmindset.com/Books-LibraryOrder 📖 Boundlesshttps://amzn.to/3rzyvjTConfused?Clarity is a confidential VOIP call away - book an illuminating and edifying 45-minute Biohacking/Lifehacking consultation with mehttps://www.limitlessmindset.com/breakthrough-consultationJoin the Limitless Newsletterhttps://www.limitlessmindset.com/newsletterSupport My WorkLimitless Storehttps://store.limitlessmindset.com/Limitless Substack ($7/monthly)https://jonathanroseland.substack.com/My bookshttps://www.limitlessmindset.com/jr-booksDonate cryptocurrencyhttps://www.limitlessmindset.com/support#cryptocurrencyConnect with Jonathanon Facebookhttps://www.facebook.com/limitlessmindseton Twitterhttp://twitter.com/jroselandon Instagramhttps://www.instagram.com/roselandjonathan/on Mindshttps://www.minds.com/jroselandon Odyseehttps://odysee.com/$/invite/@jroseland:fon Telegramhttps://t.me/limitlessjrI'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic Biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless - spend over $300 and you'll be eligible to join the Limitless Secret Society.Content Copyright LimitlessMindset.com. All Rights Reserved.

Hosted by Applied Neuroscience Strategist Jonathan Roseland, Limitless: Biohacking Brainpower, Health, Personal Growth & Beyond is a deep, ongoing conversation about pushing past conventional boundaries. With over five hundred episodes, this isn't about quick fixes but a sustained exploration of the tools and science that can elevate every aspect of your life. You'll hear detailed discussions on nootropics and smart drugs, practical strategies for longevity, and the realities of self-quantification-all aimed at building what Roseland frames as heroic health. The dialogue extends into holistic antifragility, examining how to not just withstand stress but thrive because of it. Each episode brings together insights from guests and Roseland's own strategic perspective to dissect the cutting edge of human performance. Think of it as a manual for personal transformation that goes far beyond typical self-help, offering actionable knowledge for those ready to actively redesign their physical and mental capabilities. Tuning into this podcast feels like accessing a frontline report on the future of human potential, where biohacking is the lens for understanding brainpower, physical vitality, and sustained growth. It's for anyone who believes that our current limits are merely a starting point.
Author: Language: English Episodes: 50

Limitless: Biohacking Brainpower, Health, Personal Growth & Beyond
Podcast Episodes
Zinc: The Empirical Optimization Protocol for Neuroplasticity [not-audio_url] [/not-audio_url]

Duration: 1:00:10
Zinc deficiency is dire, yet direly difficult to actually determine. You may be muddling through life with a subclinical, undiagnosed Zinc deficiency - even if you take a multivitamin with Zinc in it! But here's the bad…
Does meditation make IQ brain training LESS effective? [not-audio_url] [/not-audio_url]

Duration: 18:33
"I’ve had a few queries about the status of mindfulness meditation practice in the recent... Intelligence study showing gains in fluid intelligence from multi-modal brain cross-training. In this message, I’d like to clar…
Meaning vs Mirage: Don’t give a damn about happiness... [not-audio_url] [/not-audio_url]

Duration: 51:53
Happiness is the enemy of the future. Happiness is like a mirage in the desert; it eludes your grasp when you most strive for it. And yet, in my first book, I wrote about how…“I’ve found the happiness that I didn’t give…