Loving Kindness Guided Sleep Meditation (A Cabin Classic)

Loving Kindness Guided Sleep Meditation (A Cabin Classic)

Author: Erik Ireland February 26, 2026 Duration: 11:25

This sleep meditation fosters feelings of love, kindness, and compassion towards yourself and others, helping you to find inner peace and tranquility.

Your support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For less than the price of a cup of coffee, you'll unlock an oasis of over 500 ad-free Listen To Sleep episodes, including 8 subscriber-only full length sleepy audiobook classics like Winnie the Pooh and Alice in Wonderland. To pledge your support, visit⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://listentosleep.com/support⁠⁠ or subscribe right in Apple Podcasts and get a 7 day free trial. 

Want to change your story? Take the free Path Assessment at https://jointhecabin.org. In two minutes, you'll see your personalized journey and know exactly where to start. 

To join my email group and get a bunch of goodies, go to ⁠⁠https://erikireland.com 

Sleep well, friends.💜 

Erik 


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Imagine settling into bed, the day's noise finally fading, and hearing a familiar, gentle voice begin to weave a quiet tale. That’s the experience offered by Listen To Sleep-Quiet Bedtime Stories & Meditations, a podcast created and narrated by Erik Ireland. Picture it as a visit to a cozy mountain cabin, with Erik serving as a kind of mountain grandpa whose sole purpose is to guide you into a deep, restorative rest. Each episode is crafted to be both relaxing and meaningful, providing a soft landing for a busy mind. You’ll find a vast library of original, sleepy narratives and calming meditations designed to ease you out of your thoughts and into sleep. With over 500 episodes available, the variety includes not only these original works but also soothing nature soundscapes and even eight full classic audiobooks, all presented in a hushed, deliberate tone perfect for drifting off. For those who find this podcast an essential part of their nightly routine, there’s an option to support its creation directly. Supporters receive the weekly stories without any advertisements and a day before everyone else, all for a small monthly contribution. It’s a simple, direct way to build a sustainable haven of calm. Whether you struggle with insomnia or simply want to replace screen time with something gentler, this series provides a consistent, reliable path to quiet. The entire collection is hosted for easy access on major platforms, making it simple to find your next bedtime companion.
Author: Language: English Episodes: 100

Listen To Sleep - Quiet Bedtime Stories & Meditations
Podcast Episodes
The Hidden Forest of Dreams (A Cabin Classic) [not-audio_url] [/not-audio_url]

Duration: 34:24
A very sleepy original story about a sunset stroll on Sleep Mountain with the old man, Bodhi and Ninja. Your support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For le…
The Journey to Stillness - A Dreamy Norse Myth for the Turning Year [not-audio_url] [/not-audio_url]

Duration: 47:21
Join Odin's quietest son on a sleepy winter journey through frozen forests and mountain villages. This reimagined Norse myth explores stillness, presence, and what it means to be enough. Your support is the cornerstone t…
The Shepherd's Fire - A Christmas Eve Story of Warmth Among Strangers [not-audio_url] [/not-audio_url]

Duration: 43:17
On a cold Christmas Eve in the hills of Andalusia, a young shepherd named Amara tends her flock alone—until, one by one, lost travelers find her fire. A story about the many ways we can meet the holidays, and how strange…
Llama Trek to the High Valley - A Peaceful Journey through the Andes [not-audio_url] [/not-audio_url]

Duration: 50:54
Join a peaceful day-long journey through the Andes mountains, following a llama caravan from foothill villages to a hidden high valley. This guided sleep meditation takes you across alpine meadows, ancient stone paths, a…
Mama & the Cubs (A Cabin Classic) [not-audio_url] [/not-audio_url]

Duration: 32:35
Spend a warm autumn day with mama bear and her cubs in the madrone grove across the canyon. It's one of my first original stories for Listen To Sleep, and it's inspired by life here on the mountain. Want to change your s…
The Owl and the Longest Night - A Winter Solstice Bedtime Story [not-audio_url] [/not-audio_url]

Duration: 38:14
Drift through the longest night of the year with a small pygmy owl who watches from her oak tree as the forest settles into winter darkness. This gentle story follows her through the solstice night, offering permission t…
The Stone Soup Night - A Dreamy Tale of Gratitude and Connection [not-audio_url] [/not-audio_url]

Duration: 39:19
A cozy bedtime story about gratitude, community, and the warmth that multiplies when we share what we have. On a cold November afternoon, Eleanor harvests the last vegetables from her garden and begins making soup—never…