Ocean Waves Guided Sleep Meditation (A Cabin Classic)

Ocean Waves Guided Sleep Meditation (A Cabin Classic)

Author: Erik Ireland January 15, 2026 Duration: 16:12

Enjoy this guided sleep meditation and the soothing sound of Pacific Ocean waves that I recorded myself to help you relax and fall into a peaceful and restful sleep.

Your support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For less than the price of a cup of coffee, you'll unlock an oasis of over 500 ad-free Listen To Sleep episodes, including 8 subscriber-only full length sleepy audiobook classics like Winnie the Pooh and Alice in Wonderland. To pledge your support, visit⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://listentosleep.com/support⁠⁠ or subscribe right in Apple Podcasts and get a 7 day free trial. 

Want to change your story? Take the free Path Assessment at https://jointhecabin.org. In two minutes, you'll see your personalized journey and know exactly where to start. 

To join my email group and get a bunch of goodies, go to ⁠⁠https://erikireland.com 

Sleep well, friends.💜 

Erik 


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Imagine settling into bed, the day's noise finally fading, and hearing a familiar, gentle voice begin to weave a quiet tale. That’s the experience offered by Listen To Sleep-Quiet Bedtime Stories & Meditations, a podcast created and narrated by Erik Ireland. Picture it as a visit to a cozy mountain cabin, with Erik serving as a kind of mountain grandpa whose sole purpose is to guide you into a deep, restorative rest. Each episode is crafted to be both relaxing and meaningful, providing a soft landing for a busy mind. You’ll find a vast library of original, sleepy narratives and calming meditations designed to ease you out of your thoughts and into sleep. With over 500 episodes available, the variety includes not only these original works but also soothing nature soundscapes and even eight full classic audiobooks, all presented in a hushed, deliberate tone perfect for drifting off. For those who find this podcast an essential part of their nightly routine, there’s an option to support its creation directly. Supporters receive the weekly stories without any advertisements and a day before everyone else, all for a small monthly contribution. It’s a simple, direct way to build a sustainable haven of calm. Whether you struggle with insomnia or simply want to replace screen time with something gentler, this series provides a consistent, reliable path to quiet. The entire collection is hosted for easy access on major platforms, making it simple to find your next bedtime companion.
Author: Language: English Episodes: 100

Listen To Sleep - Quiet Bedtime Stories & Meditations
Podcast Episodes
The Girl Who Drew the Moon's Breath [not-audio_url] [/not-audio_url]

Duration: 42:05
A young girl sets out on a quiet journey to capture something invisible: the feeling of the moon’s breath, and in the process, she discovers a deeper truth about presence and who we really are. This mindful bedtime story…
The River of Dreams [not-audio_url] [/not-audio_url]

Duration: 23:13
Float down a peaceful river in this guided meditation designed to quiet your mind and gently lull you to sleep. As you drift, you’ll practice mindfulness in its simplest form—letting go, being present, and allowing rest…
The Fox Who Stopped Running [not-audio_url] [/not-audio_url]

Duration: 31:47
After losing her mate, a once-fast fox finds herself unable to keep running. In the stillness that follows, she begins to discover that grief isn't something to escape, but something that gently changes us from within. S…
The Feather That Wouldn't Dry [not-audio_url] [/not-audio_url]

Duration: 39:48
A curious duckling finds a mysterious feather and believes it holds the secret to flying—long before she’s ready. Her quiet journey down the creek becomes a lesson in patience, letting go, and learning to trust the rhyth…
The Silent Horn of Heimdall [not-audio_url] [/not-audio_url]

Duration: 42:19
After the gods have vanished and the world has grown quiet, a young watchbearer is sent to sit where Heimdall’s horn once called across the realms. What follows is a gentle journey into stillness, where silence itself be…
A Home Beneath the Trees - Part Two [not-audio_url] [/not-audio_url]

Duration: 36:49
In part two of this sleepy tale, the forest begins to teach the man what stillness really means. Through rhythm, presence, and the quiet companionship of animals, he discovers that healing isn’t about changing who you ar…
A Home Beneath the Trees - Part One [not-audio_url] [/not-audio_url]

Duration: 36:55
A sleepy tale about a man who leaves behind a lifetime of striving and begins a quiet new life in the forest with his two dogs. But as the silence deepens, he discovers that peace isn’t something you can chase—and all th…
The Sleepy Odyssey [not-audio_url] [/not-audio_url]

Duration: 46:25
A gentle sea creature sets off on a dreamy underwater journey to rediscover a forgotten peace, meeting mysterious teachers and shedding old layers along the way. This sleepy, ocean-inspired hero’s journey will lull you i…
Kesh and the Trail of Stars [not-audio_url] [/not-audio_url]

Duration: 45:16
A young woman follows a shifting star beyond the edge of her village and into a dreamlike forest filled with quiet challenges and unexpected wisdom. This gentle hero’s journey weaves mindfulness and wonder into a sleepy…
Where the Wind Was Waiting [not-audio_url] [/not-audio_url]

Duration: 42:07
A young thrush takes his first flight on a spring day, learning to trust the wind, his wings, and the quiet wisdom of the forest. In the stillness of night, he discovers that home isn’t just a place—it’s a feeling of bei…