Stressed Moms, Stressed Kids: How to Create Calm Mornings with Dr. Jen Bourgeois | Episode 19

Stressed Moms, Stressed Kids: How to Create Calm Mornings with Dr. Jen Bourgeois | Episode 19

Author: Dr. Dakota Felckowski - Simple Tips For Healthier & Happier Families May 14, 2025 Duration: 47:52
Send us Fan Mail What if your stress isn’t just affecting you—but your kids too? In this powerful conversation, Dr. Jen Bourgeois, a Pharmacist turned nervous system and stress coach, joins me to talk about how a dysregulated nervous system in moms can create ripple effects in our children’s behavior, emotions, and even physical health. We dive into why mornings often feel so chaotic (hint: it’s not just the clock), how your stress patterns shape your child’s experience of the day, and the sm...

Dr. Dakota Felckowski understands that modern motherhood often feels like a series of small, daily puzzles. As a Pediatric Nurse Practitioner and a mother of two, she brings both professional expertise and real-world experience to every conversation in Little Bites for Healthy Lives. This podcast is built on the idea that sustainable change comes from manageable steps, not overwhelming overhauls. You’ll hear practical discussions on navigating kids' nutrition in a world of picky eaters, integrating holistic health principles into a busy schedule, and managing the unique stresses that come with caring for a family. Dakota focuses on actionable advice that aims to reduce guilt and increase confidence, whether the topic is supporting a child's immune system, finding moments for self-care, or creating a more peaceful home environment. Tune in for honest, evidence-based chats that feel like getting advice from a knowledgeable friend. The goal is to leave each episode with one or two simple ideas you can actually use to foster healthier, happier days for everyone at home.
Author: Language: en-us Episodes: 23

Little Bites for Healthy Lives | Kids Nutrition, Healthy Living, Stress, Motherhood, Kids Health, Holistic Health
Podcast Episodes
The Scoop on Poop: What Every Parent Should Know! | Episode 11 [not-audio_url] [/not-audio_url]

Duration: 15:33
Send us Fan Mail Is your child pooping enough? Believe it or not, regular, healthy bowel movements are essential for good appetite, better nutrition, and overall gut health. In this episode, Pediatric Nurse Practitioner…
Snack Smarter: 4 Simple Protein Options for Picky Kids | Episode 7 [not-audio_url] [/not-audio_url]

Duration: 13:53
Send us Fan Mail In the final episode of our 4-part series on protein-packed meal options, we're diving into snack time! If you're a busy mom juggling toddlers, preschoolers, and picky eaters, this episode is for you. Di…