EP 143 - Trail Nutrition Secrets: Expert Tips from Backcountry Foodie

EP 143 - Trail Nutrition Secrets: Expert Tips from Backcountry Foodie

Author: Outdoor Vitals June 19, 2023 Duration: 1:03:14

Aaron Owens Mayhew is a registered dietitian and avid backpacker who made a significant career shift in 2017 after setting out to hike the Pacific Crest Trail. Motivated by her journey, she recognized the need for specialized nutrition in the world of backpacking. This realization led her to establish Backcountry Foodie, a business focused on providing backpackers with nutritious meal options.

Backcountry Foodie: https://backcountryfoodie.com/

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There's a certain freedom found when your gear doesn't weigh you down, a feeling that the folks at Outdoor Vitals understand deeply. Tuning into the Live Ultralight Podcast feels like pulling up a chair at a trailhead gathering where the conversation is as essential as your packed kit. While the core of this podcast revolves around the philosophy and practical skills of backpacking-specifically how to carry less to experience more-the discussions naturally wander into broader territories. You’ll hear from seasoned thru-hikers sharing hard-won wisdom on terrain and gear, but also from travelers and adventurers whose stories redefine what it means to explore. Each episode aims to dissolve the barriers between planning and actually stepping out the door, whether that’s for a weekend in the local wilderness or a journey to distant places. The dialogue is grounded in real-world experience, offering tangible advice on lightening your load physically and mentally, so the focus can remain on the landscape ahead and the stories you’ll gather. It’s more than a gear talk show; it’s about cultivating a mindset where adventure is accessible and the weight of the everyday is left behind. This podcast serves as a consistent companion for anyone looking to weave more movement and discovery into the fabric of their life, one lighter step at a time.
Author: Language: English Episodes: 100

Live Ultralight Podcast  | Backpacking, Travel, and Adventure
Podcast Episodes
EP 138 - CS40 Ultra Backpack Product Deep Dive [not-audio_url] [/not-audio_url]

Duration: 1:33:51
In this episode, Tayson hosts a conversation with Brigham, Outdoor Vitals' Design Director about the company's latest product - the CS40 Ultra, an ultralight backpack designed for thru-hikers. Throughout the podcast, Tay…
EP 137 - Before You Hike the Highline Trail... [not-audio_url] [/not-audio_url]

Duration: 1:23:15
In this episode of the Live Ultralight Podcast, host Tayson engages in a conversation with Tyler to delve deep into the Uinta Highline Trail, a popular backpacking trail in the Uinta Mountains of Utah, USA. The focus of…
EP 135 - NEW BACKPACK: CS40 Ultra Coming Soon - Here's What To Expect [not-audio_url] [/not-audio_url]

Duration: 50:43
In this episode, Tayson hosts a conversation with Brigham, Outdoor Vitals' Design Director, and Derek, OV's Marketing Director, about the company's latest product - the CS40 Ultra, an ultralight backpack designed for thr…