Human Performance Scientist: Are GLP-1 weight loss drugs a solution or a risk? | Andy Galpin

Human Performance Scientist: Are GLP-1 weight loss drugs a solution or a risk? | Andy Galpin

Author: Sarah Ann Macklin January 9, 2026 Duration: 5:15

Are GLP-1 weight loss drugs a smart first step for obesity? They’re helping many people lose significant weight, yet concerns remain about side effects, muscle loss, cost, and regaining weight after stopping. This clip explores the promise and limits of GLP-1s, the call for long term data, and the need to pair medication with nutrition education, counseling, and strength training. It also considers real world access and whether short term success can translate into lasting health.

Andy Galpin in conversation with Sarah Ann


Listen to the full episode⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Watch the full episode on YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠

***


This episode is sponsored by:

NOWATCH: Health tracking reimaginedKnow your body, trust yourself.

15% off with code LWBW15 at nowatch.com


***


The Great British Veg Out

How to support your gut, energy, and hormones by eating more — not less.

👉 sarahannmacklin.com/vegout


Reset Your HealthIf your body feels off after stress, travel, or burnout — this is where to start.

👉 sarahannmacklin.com/reset-your-health


👉 Practical beats perfect.Here’s a free 5-recipe PDF I use to support energy and stress during busy weeks.https://sarahannmacklin.com/5_free_recipes


👉 If this resonates, you can join the thousands who read

The Compassionate Cure each week.

https://sarahmacklin.substack.com/


***


Let’s be friends!

📷 Instagram: https://www.instagram.com/sarahannmacklin/📹 Subscribe: http://www.youtube.com/@livewellbewellsarah

🐦 Twitter: https://x.com/SarahAnnMacklin

📱 TikTok: https://www.tiktok.com/@livewellbewellpodcast💌 Newsletter: https://sarahmacklin.substack.com/



There's a lot of noise out there about what it means to be healthy, and Live Well Be Well with Sarah Ann Macklin cuts straight through it. Sarah Ann brings a grounded perspective shaped by both personal experience and formal study, moving beyond quick fixes to explore what sustainable wellness actually looks like. Each conversation in this podcast feels like a thoughtful exploration rather than a lecture, tackling the interconnected areas of holistic health, practical nutrition, and realistic lifestyle shifts. You'll hear from a range of insightful guests alongside Sarah Ann's own reflections, all aimed at making sense of the information overload. The tone is refreshingly human-this isn't about perfection, but about finding a smarter, more integrated approach to everyday living. Tuning into this podcast feels like gaining a knowledgeable, empathetic friend who believes that feeling well shouldn't feel like a constant struggle. It’s a space for anyone wanting to move past the confusion and cultivate a genuine sense of vitality that fits into a real, busy life.
Author: Language: English Episodes: 100

Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
Podcast Episodes
How to Overcome Uncertainty | Dr Hannah Critchlow [not-audio_url] [/not-audio_url]

Duration: 14:02
How does your body react to a change on environment? and what could you do to help overcome the feeling of uncertainty. Dr Hannah Critchlow is a British scientist and writer who breaks down her methods of dealing with th…
What Alcohol Actually Does to Your Gut Lining | Dr Wil Bulsiewicz [not-audio_url] [/not-audio_url]

Duration: 10:32
Is one glass of red wine a day actually good for your gut? In this conversation, I dig into why the idea of “moderate drinking” being beneficial became popular, and how newer analyses suggest that earlier cardiovascular…
Liz Earle: The Real Reason You're Ageing Faster Than You Should Be [not-audio_url] [/not-audio_url]

Duration: 1:19:08
Exciting news - pre-order my debut book https://linktr.ee/HealthySBTH?utm_source=linktree_profile_share<sid=9db12bc6-b7d3-4df4-bc5c-260e0303792cWhat if aging well wasn't about fighting your body, but finally learning to…