111 On Anxiety (2 of 2)

We continue our discussion based on the book "First, We Make The Beast Beautiful: a new journey through anxiety," by Sarah Wilson. We cover topics like:
the benefits of being an anxious type
the underlying root cause of anxiety
what Sarah Wilson calls the “Something Else,” and that thing that we feel is missing
why we develop anxious habits, trying to find the "missing thing"
the paradoxical, but healthier, ways to address the “missing feeling”
apps we've used and like (or don't like) for help with a meditation practice (Insight Timer vs. Calm vs. Headspace vs. Waking Up)
how allowing yourself too many options increases your anxiety
why art is such a crucial and helpful technology for dealing with anxiety
 
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