Dr Phil Maffetone interviewed by Pete Jacobs | LIVE YOUR OWN FIT PODCAST

Dr Phil Maffetone interviewed by Pete Jacobs | LIVE YOUR OWN FIT PODCAST

Author: Pete Jacobs June 24, 2020 Duration: 1:39:12
An Ironman triathlon World Champion asks a World Champions coach/clinician/pioneer about:

The MAF Method, Aerobic Base Building, Adaptation and Capacity, How to Run Faster at Your Aerobic Heart Rate, How To Get healthy With Exercise and Diet, Fat Burning, Metabolism, Aerobic Endurance, Lifestyle, Holistic Health, Intuition, The Nervous System, How to be Competitive at any Age and So Much More!



 

Phil Maffetone

Since the 1970s, Dr. Phil Maffetone has warned against sugar addiction and carbohydrate intolerance along with pioneering the use of biofeedback via heart-rate monitoring devices. His approach has been proven successful by thousands of MAF devotees. Dr. Phil is committed to making the Maffetone Method available to everyone.

Dr. Phil Maffetone’s credo is that “everyone is an athlete.” As a health and fitness trendsetter he has perhaps had more positive impact on a wider variety of people than anyone in modern history. From professional and Olympic athletes in virtually every sport, to average people from all walks of life. His system for achieving optimum human performance by tapping into the human body’s fat-burning system has helped millions of people achieve their goals in sports, business and life.

During his two decades in private practice and beyond, Dr. Maffetone has been a respected pioneer in the field of complementary medicine, bringing the latest advances to health-care professionals around the world. He is an internationally recognized researcher, educator, clinician and author in the field of nutrition, exercise and sports medicine, and biofeedback.

https://philmaffetone.com/about/

phil maffetone books

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Live Your Own Fit is a Health Wellbeing and Performance Company founded by husband and wife duo Pete and Jaimielle Jacobs. 

Pete is a Performance Coach and Triathlete Ironman World Champion. 

Jaimielle is a Health Expert, Nutrition and Fitness Coach and Triathlete Champion 

Founders and Coaches of the:

LYF Health and Performance Reset Program : https://liveyourownfit.com/coaching/lyof-12-week-program/
LYF Sports Performance Program

              https://liveyourownfit.com/coaching/

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Finding a sustainable path to better health often feels like navigating a maze of conflicting advice. Live Your Own Fit | LYF Performance cuts through that noise with grounded conversations led by Pete Jacobs, a World Ironman Triathlon Champion, and his wife Jaimielle. This isn't just about extreme athleticism; it's about the practical, balanced choices that build a resilient life. You'll hear discussions that connect the dots between nutrition, daily movement, and the mental frameworks needed to stick with it. Pete naturally draws from his own journey to the pinnacle of endurance sports, not to prescribe a champion's regimen, but to share the broader lessons on mindset and perseverance that apply to anyone. The podcast operates on the principle that true fitness is deeply personal-it's the energy to keep up with your kids, the clarity to focus at work, and the vitality to enjoy your days. Each episode offers a blend of personal anecdotes, actionable lifestyle tips, and thoughtful dialogue aimed at helping you define what performance means in your own life. Tune in for a refreshingly honest take on building health from the ground up, where the goal is lasting well-being, not just a temporary fix.
Author: Language: en-us Episodes: 57

Live Your Own Fit | LYF Performance
Podcast Episodes
[LYOF Podcast E06] Kona 2018 Tips for Athletes & Spectators [not-audio_url] [/not-audio_url]

Duration: 39:02
Jaimielle & Pete give their tips for athletes and spectators from both sides of the fence. This could help you have a great race, or still be happily married at the end of your stay in Hawaii. Pete gives some insight int…
[LYOF Podcast – Ep 04] Physiological adaptations & cellular health. [not-audio_url] [/not-audio_url]

Duration: 58:08
It’s just me again :) Jaim will join me in upcoming episodes ;) This is part two of the limiting factors of performance as per the Central Governor Theory (the brain overrides performance) which I started in episode 3 -…
[LYOF Podcast – E01] Introduction to Jaimielle & Pete Jacobs [not-audio_url] [/not-audio_url]

Duration: 35:39
A quick "getting to know us" introduction for the LYOF Podcast kick off :) A few interesting, silly, and honest questions/answers as Pete and Jaim open up a little about themselves for the first episode of their new week…