How to Work Better | with Business Coach John Marsh

How to Work Better | with Business Coach John Marsh

Author: Pete Jacobs May 21, 2021 Duration: 42:54
John's experience as an athlete, a business owner,  blogger, podcaster (Creator Club Podcast) and coach, has given him depth of understanding for how to make our brains and bodies work as optimally as possible. John Marsh is "a coach for people who want to start and grow a business they're proud of." and co creator of Creator Club with his wife Ruby Marsh. He is also an old friend who has completed the Hawaii Ironman, run a successful retail shoe store, owned a unique and thriving gym in Melbourne, worked as an engineer in the corporate world, and now his passion is working as a business coach for small businesses. He is a true believer and follower of the need to balance work time with being disconnected to technology and connected to self. We have had many great conversations over the years about run technique, mindset, energy, accountability, curiosity, philosophy, and of course business coaching. John has "coached over 100 independent business owners and creators to help them discover their unique story, lead more powerfully and connect with the people they love." John's Blog/website  Follow John on instagram @JohnTMarsh Creator Club on instagram @CreatorClub.link Website Creator Club    

Finding a sustainable path to better health often feels like navigating a maze of conflicting advice. Live Your Own Fit | LYF Performance cuts through that noise with grounded conversations led by Pete Jacobs, a World Ironman Triathlon Champion, and his wife Jaimielle. This isn't just about extreme athleticism; it's about the practical, balanced choices that build a resilient life. You'll hear discussions that connect the dots between nutrition, daily movement, and the mental frameworks needed to stick with it. Pete naturally draws from his own journey to the pinnacle of endurance sports, not to prescribe a champion's regimen, but to share the broader lessons on mindset and perseverance that apply to anyone. The podcast operates on the principle that true fitness is deeply personal-it's the energy to keep up with your kids, the clarity to focus at work, and the vitality to enjoy your days. Each episode offers a blend of personal anecdotes, actionable lifestyle tips, and thoughtful dialogue aimed at helping you define what performance means in your own life. Tune in for a refreshingly honest take on building health from the ground up, where the goal is lasting well-being, not just a temporary fix.
Author: Language: English Episodes: 57

Live Your Own Fit | LYF Performance
Podcast Episodes
Uplevel Your Massage [not-audio_url] [/not-audio_url]

Duration: 17:52
What do you and elite athletes have in common? You both need to build familiarity with being relaxed, and build awareness to be able to tap into the feeling of being relaxed. You should be getting massages more often; to…
Carbohydrate | Pros & Cons [not-audio_url] [/not-audio_url]

Duration: 33:20
The main point to remember throughout this podcast is that everyone has a different level of aerobic capacity, and everyday one individual can have a better/worse aerobic capacity [tolerance to carbohydrates]. Everyone i…
How to Run Slow to Run Fast [not-audio_url] [/not-audio_url]

Duration: 25:08
Stop wasting your time running without knowing exactly how to improve. If your running still needs improvement after listening to this episode [and to my previous podcast on technique linked below], then it is time to se…
How to Improve Sleep for Health & Performance [not-audio_url] [/not-audio_url]

Duration: 52:57
Sleep expert Devin Burke shares secrets to improve your sleep, and therefore improve your health and performance. If you have trouble with insomnia, or feel like you should have more energy, or your health or performance…
Growth or Fear. Creation or Protection. [not-audio_url] [/not-audio_url]

Duration: 31:47
Jaimielle and Pete have a great discussion that will uncover some of your underlying roadblocks to living your best life, in health and performance. Is your state of mind, or physical state, holding you back from making…
Training a Competitive Mindset [not-audio_url] [/not-audio_url]

Duration: 27:07
If you only train in a certain way, with a particular mindset to practice being "present, calm and confident" does that mean you will find it hard to do anything but that same response in competition? In this episode I t…
Aerobic Health & Performance | How To Improve It? [not-audio_url] [/not-audio_url]

Duration: 29:37
If you have ever done ANYTHING to follow lifestyle improvements, breathing or mindset techniques, ANYTHING that is considered a healthier choice (by me haha) you are unknowingly doing something to either increase oxygen…
Why Muscles Cramp [not-audio_url] [/not-audio_url]

Duration: 18:18
An original look at WHY MUSCLES CRAMP, by Ironman World Champion & Health/Performance Coach Pete Jacobs. Driven by passion to understand his fatigue and health issues he had encountered since his teenage years, Pete has…
Breathe Less | Live Longer | Niraj Naik Interview [not-audio_url] [/not-audio_url]

Duration: 1:09:43
This episode has special guest Niraj Naik, who is a leading breathwork teacher, and highly regarded health practitioner. He has some very interesting information on the importance of building carbon dioxide tolerance, wh…