Acceptance brings freedom from worry

Acceptance brings freedom from worry

Author: Kadampa Buddhism December 1, 2025 Duration: 14:02
Move from being overwhelmed by life’s challenges to finding opportunities for growth. This teaching extract with Kadam Adam Starr, explores patient acceptance as the key to inner peace. Learn how meditation cultivates a calm, resilient mind, giving you the space to find a peaceful solution and freedom from worry, even amid difficulty and uncertainty.

There's a particular kind of quiet that comes not from silence, but from understanding. Living Clarity is an invitation into that space, guided by the practical wisdom of Kadampa Buddhism. Each episode feels less like a lecture and more like a conversation about how ancient principles meet the noise of contemporary life-managing stress, finding focus in a distracted world, and cultivating a genuine sense of well-being that touches both mind and body. You'll hear guided meditations that are accessible whether you're sitting on a cushion or during a lunch break, alongside discussions that break down philosophical ideas into tools for everyday resilience. This podcast, presented by Kadampa Buddhism, operates at the intersection of personal health and spiritual inquiry, suggesting that clarity isn't a distant goal but a way of moving through your daily routines with more intention and less friction. It’s for anyone curious about how a centuries-old tradition can offer fresh perspectives on modern challenges, from relationships to personal fitness goals to simply finding a moment of peace. The teachings here are presented as a lived experience, emphasizing that a clearer, more compassionate life is built through small, consistent insights rather than grand revelations. Tune in when you need a thoughtful pause or a practical nudge toward a more balanced and fulfilling day.
Author: Language: en-us Episodes: 100

Living Clarity
Podcast Episodes
The practice of watching the mind [not-audio_url] [/not-audio_url]

Duration: 22:39
Gen Demo suggests we can use our ability to watch and size-up other people to improve our own happiness. We can learn to be an observer and scientist investigating our states of mind and seeing what experiences they lead…
Think Yourself Happy: The Power of the Mind [not-audio_url] [/not-audio_url]

Duration: 15:01
This podcast looks at how to change what we focus on in life so that we change our experience. The mind has the power to make us happy or unhappy and we can bring happiness into our mind by simply acknowledging the good…
What is Buddhist faith [not-audio_url] [/not-audio_url]

Duration: 18:28
We can deepen our understanding and faith in Buddhism by experiencing firsthand how the teachings of the Buddha, shield us from suffering and life’s challenges. Through this insight, we cultivate a stronger belief in the…
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Duration: 19:57
Buddha’s profound statement, “You are not who you think you are,” invites us to re-examine our deeply ingrained beliefs about our identity. Many of us carry a fixed sense of self, convinced that this is our unchanging es…
Find Your Happy Life [not-audio_url] [/not-audio_url]

Duration: 20:55
In this talk by Gen-la Dekyong we learn why everybody needs to be good natured with a good heart. Whatever is happening in our life, and whoever is appearing in our life, “I need to be good natured with a good heart.” Wh…
How to meditate on cherishing others [not-audio_url] [/not-audio_url]

Duration: 15:17
Our empathy for others is the key to learning to cherish them. Remembering how others wish to be free from suffering and problems in the same way that we do we will naturally think their happiness and freedom is importan…
The Power to Change [not-audio_url] [/not-audio_url]

Duration: 19:20
Learning to stop identifying with a self that has a problem is a powerful tool for bringing about transformation and freeing ourself from whatever problem is affecting us. In this podcast Kadam Lucy explains how to do th…
Mind is the creator of all [not-audio_url] [/not-audio_url]

Duration: 20:11
Delusions distort our perception of reality and disrupt our mental peace. They are responsible for projecting negative feelings towards the world and others. However, by recognising this, we open the door to transforming…
The real meaning of cherishing others? [not-audio_url] [/not-audio_url]

Duration: 17:52
In this podcast Gen-la Jampa teaches how developing the belief ’this person is important their happiness matters’ will change our life for the better. If we believe this it will naturally influence our feelings and behav…
The journey of forgiving ourself and forgiving others [not-audio_url] [/not-audio_url]

Duration: 20:47
Gen Demo reminds us that assigning blame to ourselves or others is a fruitless endeavor that only serves to erode our self-confidence and breed animosity towards those around us. Rather than fixating on our imperfections…