Strengthening mindfulness of the mind of love

Strengthening mindfulness of the mind of love

Author: Kadampa Buddhism February 8, 2024 Duration: 18:21
During this podcast, Gen Lekma emphasizes the significance of cultivating our good intentions and turning them into firm determinations. In meditation on love we feel positive and happy, but we often lose these feelings outside of meditation. This is usually because we lack mindfulness, which can be traced back to having a weak determination to maintain a loving mind. This extract is taken from a talk given by Gen Kelsang Lekma at KMC Southampton. It is based on the book How to Transform Your Life by Geshe Kelsang Gyatso.

There's a particular kind of quiet that comes not from silence, but from understanding. Living Clarity is an invitation into that space, guided by the practical wisdom of Kadampa Buddhism. Each episode feels less like a lecture and more like a conversation about how ancient principles meet the noise of contemporary life-managing stress, finding focus in a distracted world, and cultivating a genuine sense of well-being that touches both mind and body. You'll hear guided meditations that are accessible whether you're sitting on a cushion or during a lunch break, alongside discussions that break down philosophical ideas into tools for everyday resilience. This podcast, presented by Kadampa Buddhism, operates at the intersection of personal health and spiritual inquiry, suggesting that clarity isn't a distant goal but a way of moving through your daily routines with more intention and less friction. It’s for anyone curious about how a centuries-old tradition can offer fresh perspectives on modern challenges, from relationships to personal fitness goals to simply finding a moment of peace. The teachings here are presented as a lived experience, emphasizing that a clearer, more compassionate life is built through small, consistent insights rather than grand revelations. Tune in when you need a thoughtful pause or a practical nudge toward a more balanced and fulfilling day.
Author: Language: en-us Episodes: 100

Living Clarity
Podcast Episodes
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Duration: 13:51
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Duration: 18:49
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