The practice of watching the mind

The practice of watching the mind

Author: Kadampa Buddhism April 29, 2024 Duration: 22:39
Gen Demo suggests we can use our ability to watch and size-up other people to improve our own happiness. We can learn to be an observer and scientist investigating our states of mind and seeing what experiences they lead to. She encourages us to really investigate how our way of thinking about things influences our experiences and then asking what if I thought differently? This perspective not only opens the door to self-improvement but also highlights the power of mindset in shaping our happiness. This extract is taken from a talk given by Gen Kelsang Demo Resident Teacher at KMC DC. It is based on the book How to Transform Your Life by Geshe Kelsang Gyatso.

There's a particular kind of quiet that comes not from silence, but from understanding. Living Clarity is an invitation into that space, guided by the practical wisdom of Kadampa Buddhism. Each episode feels less like a lecture and more like a conversation about how ancient principles meet the noise of contemporary life-managing stress, finding focus in a distracted world, and cultivating a genuine sense of well-being that touches both mind and body. You'll hear guided meditations that are accessible whether you're sitting on a cushion or during a lunch break, alongside discussions that break down philosophical ideas into tools for everyday resilience. This podcast, presented by Kadampa Buddhism, operates at the intersection of personal health and spiritual inquiry, suggesting that clarity isn't a distant goal but a way of moving through your daily routines with more intention and less friction. It’s for anyone curious about how a centuries-old tradition can offer fresh perspectives on modern challenges, from relationships to personal fitness goals to simply finding a moment of peace. The teachings here are presented as a lived experience, emphasizing that a clearer, more compassionate life is built through small, consistent insights rather than grand revelations. Tune in when you need a thoughtful pause or a practical nudge toward a more balanced and fulfilling day.
Author: Language: en-us Episodes: 100

Living Clarity
Podcast Episodes
Painful Feelings [not-audio_url] [/not-audio_url]

Duration: 19:44
Painful feelings are simply some bad weather in the mind. They are impermanent and will pass quickly if we don’t focus on them. In this podcast Gen Zamling shows how to use the analogy of a thunderstorm in the sky having…
I myself must make myself happy [not-audio_url] [/not-audio_url]

Duration: 18:06
A great introduction to why Buddhists say that happiness depends on the mind. In this podcast Gen Demo explains that we can understand from our own experience that our happiness must depend on our mind. She uses everyday…
Bringing More Joy to Our Life [not-audio_url] [/not-audio_url]

Duration: 19:22
In this podcast we explore good habits of mind that help us train in being more joyful, more of the time and more reliably. We can train to improve our perception of our own life and those around us by simply giving atte…
Love, Desire and Relationships [not-audio_url] [/not-audio_url]

Duration: 19:29
In this podcast learn how desirous attachment in our close relationships is almost always confused for love. Even though they have opposite effects, love giving rise to happiness in the relationship, attachment causing p…
What is the purpose of my life? [not-audio_url] [/not-audio_url]

Duration: 17:52
If we ask what is happiness we find people have many different ideas and it is difficult to say clearly what the experience of happiness really is. Buddha said that our normal experience of happiness is simply a reductio…
Understanding real happiness? [not-audio_url] [/not-audio_url]

Duration: 18:13
If we ask what is happiness we find people have many different ideas and it is difficult to say clearly what the experience of happiness really is. Buddha said that our normal experience of happiness is simply a reductio…
What do we meditate on? [not-audio_url] [/not-audio_url]

Duration: 13:36
The intention we have in our heart is what we follow, so setting our positive determinations in meditation allows us to keep our mind in a positive state throughout the day. In this podcast Kadam Bridget explains the imp…
Compassion empowers us to change our world [not-audio_url] [/not-audio_url]

Duration: 20:42
In this podcast we contemplate that since we do not exist objectively we have the extraordinary opportunity for change and growth. This is the best news – change your mind, change your world. If we then go on to contempl…