Think Yourself Happy: The Power of the Mind

Think Yourself Happy: The Power of the Mind

Author: Kadampa Buddhism April 25, 2024 Duration: 15:01
This podcast looks at how to change what we focus on in life so that we change our experience. The mind has the power to make us happy or unhappy and we can bring happiness into our mind by simply acknowledging the good things in our life, the kindness others are showing us, along with the good qualities of others.

There's a particular kind of quiet that comes not from silence, but from understanding. Living Clarity is an invitation into that space, guided by the practical wisdom of Kadampa Buddhism. Each episode feels less like a lecture and more like a conversation about how ancient principles meet the noise of contemporary life-managing stress, finding focus in a distracted world, and cultivating a genuine sense of well-being that touches both mind and body. You'll hear guided meditations that are accessible whether you're sitting on a cushion or during a lunch break, alongside discussions that break down philosophical ideas into tools for everyday resilience. This podcast, presented by Kadampa Buddhism, operates at the intersection of personal health and spiritual inquiry, suggesting that clarity isn't a distant goal but a way of moving through your daily routines with more intention and less friction. It’s for anyone curious about how a centuries-old tradition can offer fresh perspectives on modern challenges, from relationships to personal fitness goals to simply finding a moment of peace. The teachings here are presented as a lived experience, emphasizing that a clearer, more compassionate life is built through small, consistent insights rather than grand revelations. Tune in when you need a thoughtful pause or a practical nudge toward a more balanced and fulfilling day.
Author: Language: en-us Episodes: 100

Living Clarity
Podcast Episodes
Creating happiness and suffering within our mind [not-audio_url] [/not-audio_url]

Duration: 16:56
Gen-la Dekyong beautifully articulates the profound connection between our actions and their consequences on our inner and outer world. Every action we perform leaves a potentiality in our mind that later ripens as eithe…
What is destroying your joy? [not-audio_url] [/not-audio_url]

Duration: 20:23
Buddha explains that there are three root delusions that make us un-peaceful - ignorance, attachment and anger. In this podcast In a recent podcast, Gen Demo delves into how anger can distort our perceptions and disrupt…
Respecting Others [not-audio_url] [/not-audio_url]

Duration: 14:50
We may think of humility as putting ourself down, but in reality this is not humility. Humility is more about respecting others and appreciating everyone. This view brings a sense of balance and happiness. In this podcas…
How to Have Real Confidence [not-audio_url] [/not-audio_url]

Duration: 18:15
Our inflated self image takes a lot to keep up and to manage. Real confidence has humility and isn't based on our own importance. We accept ourself as we are -- from that we can make progress towards a more happier self.…
A mind as stable as a mountain [not-audio_url] [/not-audio_url]

Duration: 19:01
Gen-la Dekyong inspires us to understand that patient acceptance is an inner strength. It is not a passive reaction but rather a strong active response to difficulty. Patience keeps our mind stable and peaceful - as stab…
Resolving Relationship Difficulties [not-audio_url] [/not-audio_url]

Duration: 10:25
Relationships are the cornerstone of our lives, and they have the power to bring immense joy or unbearable pain. Therefore, it's crucial to take care of them and ensure they remain strong. In this regard, Gen Rabten has…
The capacity of the mind is infinite [not-audio_url] [/not-audio_url]

Duration: 11:01
The human mind has an amazing capacity for happiness and peace. However, most of us struggle to tap into this potential. The good news is that we can learn to progress through various levels of happiness by following the…
How to make happiness a certainty [not-audio_url] [/not-audio_url]

Duration: 22:41
Gen-la Jampa's insightful analysis highlights an important truth that is often overlooked in today's world. While it is true that technology and external material conditions have improved our lives in countless ways, it…
Strengthening mindfulness of the mind of love [not-audio_url] [/not-audio_url]

Duration: 18:21
During this podcast, Gen Lekma emphasizes the significance of cultivating our good intentions and turning them into firm determinations. In meditation on love we feel positive and happy, but we often lose these feelings…

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