True Happiness: A Buddhist Journey Inward

True Happiness: A Buddhist Journey Inward

Author: Kadampa Buddhism May 12, 2025 Duration: 19:14
What if the happiness you’ve been chasing isn’t out there—but within? Join us for an exploration of the Buddhist view on happiness, which challenges the direction of everyday life. This talk explores why the joy we seek can’t be found in material things or fleeting experiences—and how inner peace is not just a spiritual idea, but a practical path to lasting contentment. Discover how understanding your own mind can transform your relationship with the world and open the door to stable happiness—no matter what life throws your way. This is an extract of a talk by Gen Kelsang Tubchen, Resident Teacher at Vajrasattva KMC, Dumfires, Scotland.

There's a particular kind of quiet that comes not from silence, but from understanding. Living Clarity is an invitation into that space, guided by the practical wisdom of Kadampa Buddhism. Each episode feels less like a lecture and more like a conversation about how ancient principles meet the noise of contemporary life-managing stress, finding focus in a distracted world, and cultivating a genuine sense of well-being that touches both mind and body. You'll hear guided meditations that are accessible whether you're sitting on a cushion or during a lunch break, alongside discussions that break down philosophical ideas into tools for everyday resilience. This podcast, presented by Kadampa Buddhism, operates at the intersection of personal health and spiritual inquiry, suggesting that clarity isn't a distant goal but a way of moving through your daily routines with more intention and less friction. It’s for anyone curious about how a centuries-old tradition can offer fresh perspectives on modern challenges, from relationships to personal fitness goals to simply finding a moment of peace. The teachings here are presented as a lived experience, emphasizing that a clearer, more compassionate life is built through small, consistent insights rather than grand revelations. Tune in when you need a thoughtful pause or a practical nudge toward a more balanced and fulfilling day.
Author: Language: en-us Episodes: 100

Living Clarity
Podcast Episodes
The source of our pain - Desirous Attachment [not-audio_url] [/not-audio_url]

Duration: 20:13
In this inspiring talk, Gen Gomlam explores the difference between love and attachment, revealing how attachment—often mistaken for love—can quietly sabotage our relationships. With warmth and clarity, she shows us that…
Unmasking False Confidence [not-audio_url] [/not-audio_url]

Duration: 18:06
In this talk Gen Demo helps us understand the difference between deluded pride and true self-confidence. This episode explores how exaggerating our qualities leads to insecurity and critical mind towards others. On the o…
Joyful Focus: Taming Your Mind's Habits [not-audio_url] [/not-audio_url]

Duration: 21:56
In this enjoyable podcast, Gen Chodor, Resident Teacher of KMC Canada, explains how to improve our meditative concentration. Discover the four essential steps of meditation: seeking, finding, holding, and remaining. Unde…
Unlock Peace: Stress Comes From Within [not-audio_url] [/not-audio_url]

Duration: 21:49
Discover why stress isn’t caused by external events but primarily by your internal reaction. Learn the Buddhist perspective on identifying the true source of problems – your own mind – and understand why controlling your…
Don't worry what people think [not-audio_url] [/not-audio_url]

Duration: 16:21
In this podcast, we look at the impact of being overly attached to others’ opinions of us. Gen Lekma examines how constantly seeking external validation creates a fragile sense of self that’s vulnerable to criticism and…
Is universal compassion possible? [not-audio_url] [/not-audio_url]

Duration: 20:06
In this podcast, Kadam Lucy explores the transformative potential of universal compassion in our divided world. Drawing from ancient Buddhist wisdom and contemporary examples, she examines whether extending compassion to…
Know The Mind; Heal Your Life [not-audio_url] [/not-audio_url]

Duration: 21:03
In this thought-provoking podcast, Kadam Morton explains the fundamental nature of mind, revealing the surprising source of genuine happiness hidden in plain sight. With refreshing clarity and humor, he illuminates how o…
Overcoming Loneliness through Meditation [not-audio_url] [/not-audio_url]

Duration: 18:31
Becoming aware of the kindness we encounter every day and throughout our lives is a powerful way to cultivate gratitude and overcome feelings of isolation. As we begin to recognize these acts of kindness, our minds open,…
What is truly to blame? [not-audio_url] [/not-audio_url]

Duration: 18:07
In society, we often seek something or someone to blame for our problems. Whether it’s ourselves, others, or external circumstances, the list of potential culprits is endless. However, the thoughts that arise when we poi…
Beyond Appearances: the Wisdom of Emptiness [not-audio_url] [/not-audio_url]

Duration: 21:32
All wisdom paves the way to happiness, but the highest wisdom—the wisdom of non-ignorance, or the wisdom that realizes ultimate truth—holds the key to lasting peace. This profound understanding of emptiness removes suffe…