What are we really afraid of?

What are we really afraid of?

Author: Kadampa Buddhism April 27, 2026 Duration: 15:50
In this episode, Gen Kelsang Lhachog, talks about our fears — of failure, loss, loneliness, or rejection. First she explains the difference between fear that can help and protect us, such as fear of deadly Australian snakes! And fears that paralyse our happiness and wellbeing. She then drills down to what is under those fears — the root fear that affects us all. Further reading in the following books: The New Eight Steps to Happiness How to Solve Our Human Problems

There's a particular kind of quiet that comes not from silence, but from understanding. Living Clarity is an invitation into that space, guided by the practical wisdom of Kadampa Buddhism. Each episode feels less like a lecture and more like a conversation about how ancient principles meet the noise of contemporary life-managing stress, finding focus in a distracted world, and cultivating a genuine sense of well-being that touches both mind and body. You'll hear guided meditations that are accessible whether you're sitting on a cushion or during a lunch break, alongside discussions that break down philosophical ideas into tools for everyday resilience. This podcast, presented by Kadampa Buddhism, operates at the intersection of personal health and spiritual inquiry, suggesting that clarity isn't a distant goal but a way of moving through your daily routines with more intention and less friction. It’s for anyone curious about how a centuries-old tradition can offer fresh perspectives on modern challenges, from relationships to personal fitness goals to simply finding a moment of peace. The teachings here are presented as a lived experience, emphasizing that a clearer, more compassionate life is built through small, consistent insights rather than grand revelations. Tune in when you need a thoughtful pause or a practical nudge toward a more balanced and fulfilling day.
Author: Language: en-us Episodes: 100

Living Clarity
Podcast Episodes
Searching for but not finding what we want [not-audio_url] [/not-audio_url]

Duration: 17:27
In this inspiring talk, we’re reminded that our endless search for happiness – through stimulation, possessions, or relationships – will never give us the satisfaction we are seeking, Why? Because true happiness isn’t fo…
The untapped potential of your mind [not-audio_url] [/not-audio_url]

Duration: 16:51
Based on the book How to Understand the Mind by Geshe Kelsang Gyatso, Gen Tubchen explores the intricate workings of the mind through the lens of Buddhist psychology. Learn how the function of ‘discrimination’ shapes you…
Small steps to become a mental warrior [not-audio_url] [/not-audio_url]

Duration: 17:33
Kadam Bridget explores how small, consistent changes in our thoughts and actions cultivate a resilient and happy mind in daily life. This teaching reveals how our inner state—the thoughts we hold— dictates our experience…
Bringing calm into your life [not-audio_url] [/not-audio_url]

Duration: 18:30
This episode with Kadam Adam Starr is a powerful reminder and inspiration to tap into the inner peace that exists within us every day. Discover the starting point for finding inner calm. This teaching explains how to mov…
Seeing from another person's mountain [not-audio_url] [/not-audio_url]

Duration: 17:34
Discover a powerful technique to improve our understanding of other people’s perspective this will enable us to improve our communication and be much more patient in our interactions with friends and colleagues. This epi…
Strength of mind: Staying peaceful in the face of adversity [not-audio_url] [/not-audio_url]

Duration: 16:34
Strength of mind is the ability to remain peaceful and positive in the face of adversity, which is an inevitable part of life and a capacity that can be developed. Buddhism teaches that unhappiness is not caused by exter…
Is your view of life realistic? [not-audio_url] [/not-audio_url]

Duration: 17:00
Why does life so often feel unfulfilling, despite our best efforts? In this podcast, Gen Devi explores the Buddhist perspective on dissatisfaction, as taught by the Buddha in his explanation of the Four Noble Truths. The…
How to get the most out of your relationships [not-audio_url] [/not-audio_url]

Duration: 20:08
Why do we seek relationships, and how can we find fulfilment in them? This teaching extract explores our universal search for lasting happiness. Kadam Morten reveals that when we understand that the true source of happin…
Developing a good heart through wisdom [not-audio_url] [/not-audio_url]

Duration: 19:50
In this enlightening episode, Gen-la Khyenrab explains the Buddhist belief that all living beings are our kind mothers. He challenges us to question our ordinary perceptions of the people around us and to cultivate the v…
What is your mind creating? [not-audio_url] [/not-audio_url]

Duration: 17:01
In this episode, Kadam Bridget explores a powerful Buddhist teaching on the nature of happiness, suffering, and true freedom. Rather than blaming our problems on people or circumstances, we’re invited to look inward and…