[GIRL CHAT] Body Image & Self Confidence, Protein & Produce Diet, Barbie Pink, AI Headshots, Intrusive Thoughts, & MORE!

[GIRL CHAT] Body Image & Self Confidence, Protein & Produce Diet, Barbie Pink, AI Headshots, Intrusive Thoughts, & MORE!

Author: Joelle Suess | Podcast Producer & Entrepreneur August 1, 2023 Duration: 42:51
These episodes are the best! I love recording them! The funny thing about today's is I thought I had nothing to talk about, but as always I sit to down to record and so much comes up! So we're going to talk about body image issues, self love, protein and produce diet. We're going to get to it detaching workouts from weight loss, my favorite Barbie cups. AI head shots, intrusive thoughts and some fun other things as we always ramble into. So welcome to today's Girl Chat. Referenced Resources:  Experience RRT with REGULATE The Underdog Motivational Audios Simple Modern Cups in Amazon Store Episode Outline:  *Body Image and Self-Love [00:01:08]**Tools for Building Self-Confidence [00:03:40]**Taking Radical Responsibility for Health [00:11:09]**Benefits of focusing on protein and produce in the diet [00:13:46]** Cardio goals for improving quality of life [00:24:48] ** Product recommendation: Simple Modern tumblers [00:25:56] ** Using AI headshot app for professional-looking photos Remini [00:31:17] **The Pontoon Intrusive Thoughts [00:36:03]**Rapid Resolution Therapy [00:38:13]*  

Joelle Suess never intended to become an entrepreneur, but over a decade of navigating direct sales, creating courses, and coaching clients in nutrition taught her that a fulfilling life isn't about fitting into a predetermined box. On LIVING IN SYNC | Lifestyle & Wellness for Women in their 30s, she shares that hard-won perspective in conversations that feel like a coffee chat with a knowledgeable friend. This podcast digs into the real intersections of a woman's life-managing family dynamics and personal fitness, pursuing self-improvement while caring for kids, and integrating health into a busy schedule without losing your sense of self. Each episode is grounded in the idea of syncing with your own rhythm, whether you're in a demanding career phase, a new season of motherhood, or simply reevaluating what wellness means to you. As a podcast producer and entrepreneur, Joelle brings a practical eye to these topics, offering actionable ideas rather than abstract theory. Tune in for honest talk about building a life that feels genuinely aligned, where education, health, and personal growth aren't separate chores but woven parts of a whole. It’s a space for women navigating their thirties to find relatable stories and tangible strategies for living more intentionally, right in the present moment.
Author: Language: English Episodes: 100

LIVING IN SYNC | Lifestyle & Wellness for Women in their 30s
Podcast Episodes
How to Get the Whole Family Eating Healthier [not-audio_url] [/not-audio_url]

Duration: 27:01
In this episode, I’m sharing some of the small but powerful shifts that have helped our family eat healthier — without turning meals into a battle or making a million changes at once. As a certified nutritionist (and bus…
My Favorite Meal Planning Hack // Simplifying Dinner with Theme Nights [not-audio_url] [/not-audio_url]

Duration: 14:13
In this episode, I’m sharing the super simple dinner system that’s been saving my sanity lately — especially during busy weeks. I first discovered this idea from Amy Fritz on YouTube, and honestly, it’s been a game-chang…
Favorite Things of 2025! [not-audio_url] [/not-audio_url]

Duration: 33:38
In this episode, I’m sharing my top 7 favorite things of 2025 — the purchases, practices, and little joys that have added the most value to my life this year. Some were intentional splurges (hi, Facebook Marketplace saun…