[GIRL CHAT] Christmas Decor Crazy, Gratitude, Food Awareness & Fave Supplement Right Now

[GIRL CHAT] Christmas Decor Crazy, Gratitude, Food Awareness & Fave Supplement Right Now

Author: Joelle Suess | Podcast Producer & Entrepreneur November 11, 2025 Duration: 32:32
In today’s Living in Sync girl chat, I’m catching you up on all the little things I’ve been thinking about, trying, and loving lately as we move deeper into the holiday season. We also dive into: The gratitude book I’m using this season — and how it’s shifting my mindset Why & how I started tracking my food again (not from a place of restriction, but awareness) A short meditation I’m using to pause and quiet food noise A supplement I’ve been loving — and how it’s supporting my weight loss goals right now (Berbilean+) As always, this is a casual catch-up with practical tips woven in. Come listen while you fold laundry, sip your coffee, or drive around town — and then come say hi on Instagram [@joellesuess]! I’d love to hear what’s helping you feel more grounded and intentional this season, too 💛

Joelle Suess never intended to become an entrepreneur, but over a decade of navigating direct sales, creating courses, and coaching clients in nutrition taught her that a fulfilling life isn't about fitting into a predetermined box. On LIVING IN SYNC | Lifestyle & Wellness for Women in their 30s, she shares that hard-won perspective in conversations that feel like a coffee chat with a knowledgeable friend. This podcast digs into the real intersections of a woman's life-managing family dynamics and personal fitness, pursuing self-improvement while caring for kids, and integrating health into a busy schedule without losing your sense of self. Each episode is grounded in the idea of syncing with your own rhythm, whether you're in a demanding career phase, a new season of motherhood, or simply reevaluating what wellness means to you. As a podcast producer and entrepreneur, Joelle brings a practical eye to these topics, offering actionable ideas rather than abstract theory. Tune in for honest talk about building a life that feels genuinely aligned, where education, health, and personal growth aren't separate chores but woven parts of a whole. It’s a space for women navigating their thirties to find relatable stories and tangible strategies for living more intentionally, right in the present moment.
Author: Language: English Episodes: 100

LIVING IN SYNC | Lifestyle & Wellness for Women in their 30s
Podcast Episodes
Having A Bad Day? Real Talk for Navigating the Highs & Lows [not-audio_url] [/not-audio_url]

Duration: 17:05
Let’s be real—we all have bad days. In this episode of Living in Sync, I’m sharing what one of mine looked like recently and how I pulled myself out of the funk. From the hormonal rollercoasters to the emotional dips tha…
Story Time: What 2 Trolls Taught Me About Boundaries Online [not-audio_url] [/not-audio_url]

Duration: 26:01
In this episode of Living in Sync, I’m sharing three personal stories that have stuck with me—moments where online comments or DMs hit a little too close to home. From a postpartum weight jab to a side-by-side comparison…