How to Regulate Your Nervous System: 9 of the BEST Things that Actually Help Me Find Calm in Chaos!

How to Regulate Your Nervous System: 9 of the BEST Things that Actually Help Me Find Calm in Chaos!

Author: Joelle Suess | Podcast Producer & Entrepreneur August 28, 2023 Duration: 24:27
In this episode I bring to you 9 of my favorite ways to regulate my nervous system in those moments of feeling overwhelmed or overstimulated. These things are very practical and realistic outside of the traditional meditate, deep breathing, and other techniques that are great.  Referenced Resources:  Feminine Edge Collective REGULATE Episode Outline:  Ice Roller or Ice Cube [00:03:59]  Clean and Organize Safe Space [00:06:23]  Stepping Outside [00:09:38]  Writing it down and problem-solving [00:12:00]  Rapid Resolution Therapy [00:14:25] Regulating the nervous system after a workout [00:18:33] 

Joelle Suess never intended to become an entrepreneur, but over a decade of navigating direct sales, creating courses, and coaching clients in nutrition taught her that a fulfilling life isn't about fitting into a predetermined box. On LIVING IN SYNC | Lifestyle & Wellness for Women in their 30s, she shares that hard-won perspective in conversations that feel like a coffee chat with a knowledgeable friend. This podcast digs into the real intersections of a woman's life-managing family dynamics and personal fitness, pursuing self-improvement while caring for kids, and integrating health into a busy schedule without losing your sense of self. Each episode is grounded in the idea of syncing with your own rhythm, whether you're in a demanding career phase, a new season of motherhood, or simply reevaluating what wellness means to you. As a podcast producer and entrepreneur, Joelle brings a practical eye to these topics, offering actionable ideas rather than abstract theory. Tune in for honest talk about building a life that feels genuinely aligned, where education, health, and personal growth aren't separate chores but woven parts of a whole. It’s a space for women navigating their thirties to find relatable stories and tangible strategies for living more intentionally, right in the present moment.
Author: Language: English Episodes: 415

LIVING IN SYNC | Lifestyle & Wellness for Women in their 30s
Podcast Episodes
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