It's Okay to Change... Lauren Francois on Finding Joy in New Directions & Being a Stay at Home Mom

It's Okay to Change... Lauren Francois on Finding Joy in New Directions & Being a Stay at Home Mom

Author: Joelle Suess | Podcast Producer & Entrepreneur October 7, 2024 Duration: 1:00:50
In this episode of the Living in Sync Podcast, I'm thrilled to welcome back my dear friend, Lauren Francois, for an insightful conversation about life's changes and transitions. Lauren shares her personal journey from being a full-time entrepreneur to becoming a stay-at-home mom. We delve into the challenges, decisions, and internal work involved in making such significant shifts. We also discuss the importance of allowing ourselves to change our minds, the value of community and unsupervised play for children, and balancing personal fulfillment with family priorities. Join us to learn how embracing new phases can bring more joy, presence, and fulfillment into your life.   Join Patreon Follow Lauren on Instagram   If you enjoyed this episode please share with a friend and leave a rating & review! We would love to hear from you!   

Joelle Suess never intended to become an entrepreneur, but over a decade of navigating direct sales, creating courses, and coaching clients in nutrition taught her that a fulfilling life isn't about fitting into a predetermined box. On LIVING IN SYNC | Lifestyle & Wellness for Women in their 30s, she shares that hard-won perspective in conversations that feel like a coffee chat with a knowledgeable friend. This podcast digs into the real intersections of a woman's life-managing family dynamics and personal fitness, pursuing self-improvement while caring for kids, and integrating health into a busy schedule without losing your sense of self. Each episode is grounded in the idea of syncing with your own rhythm, whether you're in a demanding career phase, a new season of motherhood, or simply reevaluating what wellness means to you. As a podcast producer and entrepreneur, Joelle brings a practical eye to these topics, offering actionable ideas rather than abstract theory. Tune in for honest talk about building a life that feels genuinely aligned, where education, health, and personal growth aren't separate chores but woven parts of a whole. It’s a space for women navigating their thirties to find relatable stories and tangible strategies for living more intentionally, right in the present moment.
Author: Language: English Episodes: 100

LIVING IN SYNC | Lifestyle & Wellness for Women in their 30s
Podcast Episodes
Navigating the Holidays: Weight Loss & Wellbeing [not-audio_url] [/not-audio_url]

Duration: 32:40
In this episode of Living in Sync, I'm here to provide you with practical advice on avoiding that typical holiday weight gain, keeping up with healthy habits, and striking the right balance during the festive season. I a…
4 Ways I Took Control of My Anxiety [not-audio_url] [/not-audio_url]

Duration: 38:28
Hey friends! In today's episode, I'm excited to share my personal journey of drastically reducing anxiety and feeling less overwhelmed by embracing mental toughness. I'll talk about how shifting my focus from anxiety and…
RANT: Getting Back on Track [not-audio_url] [/not-audio_url]

Duration: 12:40
Hey friends! In today's episode, we're diving into how to get back on track after vacations, busy times, or just feeling off. I'll share mindset shifts to stop overthinking and practical steps to regain your routine. We'…
Conquer Your Cravings by Understanding Your Cycle [not-audio_url] [/not-audio_url]

Duration: 25:18
In this episode, I explore the relationship between cravings, appetite, and the menstrual cycle. I discuss how understanding the different phases of the cycle can help us in our thirties optimize our diets and achieve we…
GIRL CHAT: Fall Fashion, Mental Toughness, Favorite Things, & More [not-audio_url] [/not-audio_url]

Duration: 37:54
In this podcast episode, I dive into an October-themed girl chat. As always we talk about all of things things! Become a Patreon Fave Sweater Bulletin Board Catherine Cowels Books If you enjoy these types of girl chat ep…