My 2024 Fitness & Nutrition Plan - Transformation Rooted in Love Not Hate

My 2024 Fitness & Nutrition Plan - Transformation Rooted in Love Not Hate

Author: Joelle Suess | Podcast Producer & Entrepreneur December 18, 2023 Duration: 27:35
I believe it's important to have internal motivations when it comes to our health and wellness goals. That's why I plan to seek expert guidance for any specific health concerns I may have. Let's start with my fitness plan. I've decided to incorporate a combination of strength training, cardio, and new activities into my routine. By diversifying my workouts, I can challenge my body in different ways and keep things interesting. Now, let's talk about my nutrition strategy. I will be following the "2B Mindset" program, which focuses on developing a healthy relationship with food and making mindful choices. Additionally, I will be using the 30-30-30 method, which involves balancing my meals with 30% protein, 30% healthy fats, and 30% carbohydrates. I've also had some positive experiences with supplements that I'd like to share. GI Assist and Anx-Defy have been particularly helpful for me, and I believe they can benefit others as well. However, it's important to remember that supplements should be used in conjunction with a balanced diet and regular exercise. Lastly, I want to give you a sneak peek of an upcoming episode. I will be discussing the internal work that leads to external change. It's not just about physical fitness, but also about mental and emotional well-being. I'm excited to dive deeper into this topic and share valuable insights with all of you. So, stay tuned for more episodes of the Living in Sync podcast, where we explore various aspects of health and wellness. Together, we can make positive changes and live our best lives. Connect with Me:  Follow @joellesuess on Instagram Join Patreon for Exclusive Content Protea Supplements     Episode Outline: Prioritizing Health and Wellness (00:02:36)  External Help and Healthcare (00:05:11)  The 30-30-30 Method (00:14:41) Switching to Eating Before Workouts (00:16:57)  Supportive effects of supplements (00:22:54)  Approaching fitness journey with love (00:24:04)

Joelle Suess never intended to become an entrepreneur, but over a decade of navigating direct sales, creating courses, and coaching clients in nutrition taught her that a fulfilling life isn't about fitting into a predetermined box. On LIVING IN SYNC | Lifestyle & Wellness for Women in their 30s, she shares that hard-won perspective in conversations that feel like a coffee chat with a knowledgeable friend. This podcast digs into the real intersections of a woman's life-managing family dynamics and personal fitness, pursuing self-improvement while caring for kids, and integrating health into a busy schedule without losing your sense of self. Each episode is grounded in the idea of syncing with your own rhythm, whether you're in a demanding career phase, a new season of motherhood, or simply reevaluating what wellness means to you. As a podcast producer and entrepreneur, Joelle brings a practical eye to these topics, offering actionable ideas rather than abstract theory. Tune in for honest talk about building a life that feels genuinely aligned, where education, health, and personal growth aren't separate chores but woven parts of a whole. It’s a space for women navigating their thirties to find relatable stories and tangible strategies for living more intentionally, right in the present moment.
Author: Language: English Episodes: 100

LIVING IN SYNC | Lifestyle & Wellness for Women in their 30s
Podcast Episodes
Having A Bad Day? Real Talk for Navigating the Highs & Lows [not-audio_url] [/not-audio_url]

Duration: 17:05
Let’s be real—we all have bad days. In this episode of Living in Sync, I’m sharing what one of mine looked like recently and how I pulled myself out of the funk. From the hormonal rollercoasters to the emotional dips tha…