My Fitness & Health Plan for 2026 + Reflecting on How I Lost 15 Pounds 2025

My Fitness & Health Plan for 2026 + Reflecting on How I Lost 15 Pounds 2025

Author: Joelle Suess | Midwest Working Mom (retired GIRLBOSS) December 29, 2025 Duration: 32:33
In this episode, I’m taking you behind the scenes of my 2025 fitness journey — the wins, the pivots, and what I learned by really paying attention to my own body. I tracked a lot this past year (not just weight), and looking back has given me so much clarity heading into 2026. I’m sharing: The biggest takeaways from my year of cardio, and why it’s become a non-negotiable How intermittent fasting worked for me (and what I’d tweak moving forward) Why tracking my own evidence was a game-changer How I’m balancing strength, mobility, and endurance — without burning out My personal fitness goals for 2026 and how I’m setting myself up to actually stick to them If you’re reflecting on your own routines or craving a more aligned approach to movement and health this year, I hope this episode feels like a permission slip to do what works for you. 💛 Thanks for being here — come hang out with me on Instagram [@joellesuess] and let me know what your 2026 goals are!   Things I mentioned:  Joy of Movement by Kelly McGonigal Berbilean+  Hume Scale   

Joelle Suess never intended to become an entrepreneur, but over a decade of navigating direct sales, creating courses, and coaching clients in nutrition taught her that a fulfilling life isn't about fitting into a predetermined box. On LIVING IN SYNC | Lifestyle & Wellness for Women in their 30s, she shares that hard-won perspective in conversations that feel like a coffee chat with a knowledgeable friend. This podcast digs into the real intersections of a woman's life-managing family dynamics and personal fitness, pursuing self-improvement while caring for kids, and integrating health into a busy schedule without losing your sense of self. Each episode is grounded in the idea of syncing with your own rhythm, whether you're in a demanding career phase, a new season of motherhood, or simply reevaluating what wellness means to you. As a podcast producer and entrepreneur, Joelle brings a practical eye to these topics, offering actionable ideas rather than abstract theory. Tune in for honest talk about building a life that feels genuinely aligned, where education, health, and personal growth aren't separate chores but woven parts of a whole. It’s a space for women navigating their thirties to find relatable stories and tangible strategies for living more intentionally, right in the present moment.
Author: Language: English Episodes: 50

BRB with Joelle | Lifestyle & Wellness for Women in their 30s
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