Naturally Supporting Your Cycle & Hot Takes on Health Trends with Hormone Health Coach Kim Bilyk

Naturally Supporting Your Cycle & Hot Takes on Health Trends with Hormone Health Coach Kim Bilyk

Author: Joelle Suess | Podcast Producer & Entrepreneur February 19, 2024 Duration: 47:38
In the latest episode of the Living in Sync podcast, I had the pleasure of sitting down with an amazing guest who's crafted a line of teas designed to support the various phases of the menstrual cycle. We dove into her journey, which has been quite fascinating, blending her expertise in western medicine with the holistic approach of yoga therapy. She opened up about her own battles with hormone imbalance and how that struggle inspired her to create these unique teas. Throughout our conversation, she stressed how crucial natural ingredients are and shared how the simple act of drinking tea can be incredibly grounding. We also touched on some of the latest health trends, like the cold plunge craze and intermittent fasting, and we agreed on the importance of tailoring exercise and stress management to fit individual needs. Make sure to follow us and screenshot this episodes to share on social to be entered into the giveaway. Giveaway will be February 27th, 2024.  Become a Patreon Follow Joelle on Instagram Follow Kim on Instagram Power & Pleasure Podcast  www.sacredwombcycles.com use code womb15 for an exclusive discount   Episode Outline: The impact of a bikini competition on hormone health (00:01:08)  Emotional healing and womb healing (00:04:39)  Understanding the menstrual cycle phases (00:10:49)  Purity and grounding nature of the teas (00:07:14)  Tea Mission and Giveaway (00:22:24)  Cold Plunge and Menstrual Cycle (00:24:25)  Intermittent Fasting and Women's Hormones (00:28:11)  Stress Management and Movement (00:43:25) 

Joelle Suess never intended to become an entrepreneur, but over a decade of navigating direct sales, creating courses, and coaching clients in nutrition taught her that a fulfilling life isn't about fitting into a predetermined box. On LIVING IN SYNC | Lifestyle & Wellness for Women in their 30s, she shares that hard-won perspective in conversations that feel like a coffee chat with a knowledgeable friend. This podcast digs into the real intersections of a woman's life-managing family dynamics and personal fitness, pursuing self-improvement while caring for kids, and integrating health into a busy schedule without losing your sense of self. Each episode is grounded in the idea of syncing with your own rhythm, whether you're in a demanding career phase, a new season of motherhood, or simply reevaluating what wellness means to you. As a podcast producer and entrepreneur, Joelle brings a practical eye to these topics, offering actionable ideas rather than abstract theory. Tune in for honest talk about building a life that feels genuinely aligned, where education, health, and personal growth aren't separate chores but woven parts of a whole. It’s a space for women navigating their thirties to find relatable stories and tangible strategies for living more intentionally, right in the present moment.
Author: Language: English Episodes: 100

LIVING IN SYNC | Lifestyle & Wellness for Women in their 30s
Podcast Episodes
Navigating the Holidays: Weight Loss & Wellbeing [not-audio_url] [/not-audio_url]

Duration: 32:40
In this episode of Living in Sync, I'm here to provide you with practical advice on avoiding that typical holiday weight gain, keeping up with healthy habits, and striking the right balance during the festive season. I a…
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Duration: 25:18
In this episode, I explore the relationship between cravings, appetite, and the menstrual cycle. I discuss how understanding the different phases of the cycle can help us in our thirties optimize our diets and achieve we…
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Duration: 37:54
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