Navigating the Holidays: Weight Loss & Wellbeing

Navigating the Holidays: Weight Loss & Wellbeing

Author: Joelle Suess | Midwest Working Mom (retired GIRLBOSS) November 18, 2024 Duration: 32:40
In this episode of Living in Sync, I'm here to provide you with practical advice on avoiding that typical holiday weight gain, keeping up with healthy habits, and striking the right balance during the festive season. I also open up about my personal journey of losing eight pounds by prioritizing protein, getting moving, and setting realistic goals. Join me for some actionable insights and a heartfelt chat about making this holiday season both meaningful and joyful for you and your family. Join Patreon Follow Me on Instagram Other Episodes on Holiday Topics:  Holiday Sanity Hacks Avoid Holiday Weight Gain   If you enjoyed this episode share with a friend and leave a rating and review! These are the two things that help the podcast so much and I appreciate all your support!

Joelle Suess never intended to become an entrepreneur, but over a decade of navigating direct sales, creating courses, and coaching clients in nutrition taught her that a fulfilling life isn't about fitting into a predetermined box. On LIVING IN SYNC | Lifestyle & Wellness for Women in their 30s, she shares that hard-won perspective in conversations that feel like a coffee chat with a knowledgeable friend. This podcast digs into the real intersections of a woman's life-managing family dynamics and personal fitness, pursuing self-improvement while caring for kids, and integrating health into a busy schedule without losing your sense of self. Each episode is grounded in the idea of syncing with your own rhythm, whether you're in a demanding career phase, a new season of motherhood, or simply reevaluating what wellness means to you. As a podcast producer and entrepreneur, Joelle brings a practical eye to these topics, offering actionable ideas rather than abstract theory. Tune in for honest talk about building a life that feels genuinely aligned, where education, health, and personal growth aren't separate chores but woven parts of a whole. It’s a space for women navigating their thirties to find relatable stories and tangible strategies for living more intentionally, right in the present moment.
Author: Language: English Episodes: 50

BRB with Joelle | Lifestyle & Wellness for Women in their 30s
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