NEW YEAR, NEW ROUTINES! My AM & PM Routines for Consistent Workouts, Mental Clarity, & Nervous System Regulation

NEW YEAR, NEW ROUTINES! My AM & PM Routines for Consistent Workouts, Mental Clarity, & Nervous System Regulation

Author: Joelle Suess | Podcast Producer & Entrepreneur January 4, 2024 Duration: 18:46
In this episode I am sharing with you my new morning and evening routines! I go through and outline my updated morning and evening routines for 2024, focusing on the concept of habit stacking and the adaptability of routines to life's seasons. I share my evening routine, which includes stretching, showering, journaling, and reading, and my morning routine that incorporates exercise, quiet reflection, and planning. Emphasizing simplicity and flexibility, I encourage you, my listeners, to tailor your habits to support well-being, energy, and longevity.      Become a Patreon Girly Intentional Productivity Course Follow Me on Instagram and share with me your new routines for 2024!    Episode Outline:  Evening Routine (00:01:31)  Elements of Evening Routine (00:02:39)  Morning Routine (00:07:11)  Creating Realistic Routines (00:15:07)

Joelle Suess never intended to become an entrepreneur, but over a decade of navigating direct sales, creating courses, and coaching clients in nutrition taught her that a fulfilling life isn't about fitting into a predetermined box. On LIVING IN SYNC | Lifestyle & Wellness for Women in their 30s, she shares that hard-won perspective in conversations that feel like a coffee chat with a knowledgeable friend. This podcast digs into the real intersections of a woman's life-managing family dynamics and personal fitness, pursuing self-improvement while caring for kids, and integrating health into a busy schedule without losing your sense of self. Each episode is grounded in the idea of syncing with your own rhythm, whether you're in a demanding career phase, a new season of motherhood, or simply reevaluating what wellness means to you. As a podcast producer and entrepreneur, Joelle brings a practical eye to these topics, offering actionable ideas rather than abstract theory. Tune in for honest talk about building a life that feels genuinely aligned, where education, health, and personal growth aren't separate chores but woven parts of a whole. It’s a space for women navigating their thirties to find relatable stories and tangible strategies for living more intentionally, right in the present moment.
Author: Language: English Episodes: 100

LIVING IN SYNC | Lifestyle & Wellness for Women in their 30s
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